Cheryl Spangenberg

Franklin, TN

Bib: 5406 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Top 36%

Gender (Female)

#0 / 705

Top 25%

Masters (Masters Women)

#0 / 252

Top 21%

Division (F45-49)

#0 / 65

Top 25%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

8:57/mi

27:47

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

8:57/mi

55:34

↑ 101 ft↓ 114 ft

286 ft elev

7:13/mi

1:08:28

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:19/mi

1:27:06

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

9:25/mi

1:36:31

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

10:23/mi

2:38:47

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

10:27/mi

2:55:56

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

10:16/mi

3:35:34

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

10:16/mi

4:13:43

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:47	8:57	3.11 mi	27:47	8:57	-
10K	55:34	8:57	3.10 mi	27:47	8:57	0:00
8M	1:08:28	8:33	1.79 mi	12:54	7:13	-1:44
10M	1:27:06	8:43	2.00 mi	18:38	9:19	+2:06
11M	1:36:31	8:46	1.00 mi	9:25	9:25	+0:06
17M	2:38:47	9:20	6.00 mi	1:02:16	10:23	+0:58
30K	2:55:56	9:26	1.64 mi	17:09	10:27	+0:04
22.5M	3:35:34	9:35	3.86 mi	39:38	10:16	-0:11
Finish(26.22 mi)	4:13:43	9:41	3.72 mi	38:09	10:16	0:00

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

9:41 /mi

Slowest Pace

10:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

12:54

5% of race

Time at Steady Pace

1:23:37

33% of race

Time at Slower Pace

2:37:12

62% of race

Average Pace: 9:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	635	144	144	635	144	144
10K	3.10 mi	649-14	144	144	666	144	144
8M	1.79 mi	656-7	145-1	145-1	707	156	156
10M	2.00 mi	665-9	145	145	711	158	158
11M	1.00 mi	664+1	144+1	144+1	733	154	154
17M	6.00 mi	764-100	170-26	170-26	885	214	214
30K	1.64 mi	741+23	165+5	165+5	669	159	159
22.5M	3.86 mi	720+21	167-2	167-2	760	211	211
Finish(26.22 mi)	3.72 mi	715+5	172-5	172-5	752	231	231

231

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#635
5K → 10K	2713*-14	#635 → #649
10K → 8M	158-7	#649 → #656
8M → 10M	167-9	#656 → #665
10M → 11M	67+1	#665 → #664
11M → 17M	13030-100	#664 → #764
17M → 30K	1134*+23	#764 → #741
30K → 22.5M	2041*+21	#741 → #720
22.5M → Finish	2429*+5	#720 → #715
TOTALS	249169*-80	#635 → #715

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats