Nathan Bowman

Anaheim, CA

Bib: 5397 M

0:00
0:00
/ mi
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Overall
#0 / 1973
Top 15%
Gender (Male)
#0 / 1268
Top 19%
Division (M30-34)
#0 / 228
Top 19%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
8:13/mi
25:33
121760.3%
300 ft elev
10K· 6.21 mi
8:39/mi
52:24
101114
286 ft elev
8M
6:27/mi
1:03:56
36780.4%
241 ft elev
10M
8:30/mi
1:20:55
54400.1%
255 ft elev
11M
8:20/mi
1:29:15
41250.3%
272 ft elev
17M
8:51/mi
2:22:18
138156
252 ft elev
30K· 18.64 mi
9:07/mi
2:37:15
64440.2%
274 ft elev
22.5M
8:42/mi
3:10:48
8891
274 ft elev
Finish· 26.22 mi
7:45/mi
3:39:39
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:33:3525:338:1325:33
8:13
-
10K
6.21 mi09:00:2652:248:2626:51
8:39
+0:26
8M
8.00 mi09:11:581:03:567:5911:32
6:27
-2:12
10M
10.00 mi09:28:571:20:558:0616:59
8:30
+2:03
11M
11.00 mi09:37:171:29:158:078:20
8:20
-0:10
17M
17.00 mi10:30:202:22:188:2253:03
8:51
+0:31
30K
18.64 mi10:45:172:37:158:2614:57
9:07
+0:16
22.5M
22.50 mi11:18:503:10:488:2933:33
8:42
-0:25
Finish
26.22 mi11:47:413:39:398:2328:51
7:45
-0:57

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:27 /mi

Average Pace

8:23 /mi

Slowest Pace

9:07 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

40:23

18% of race

Time at Steady Pace

2:44:19

75% of race

Time at Slower Pace

14:57

7% of race

Average Pace: 8:23 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:33:3525:338:1325:33
8:13
#354
10K
6.21 mi09:00:2652:248:2626:51
8:39
#419
8M
8.00 mi09:11:581:03:567:5911:32
6:27
#402
10M
10.00 mi09:28:571:20:558:0616:59
8:30
#396
11M
11.00 mi09:37:171:29:158:078:20
8:20
#387
17M
17.00 mi10:30:202:22:188:2253:03
8:51
#361
30K
18.64 mi10:45:172:37:158:2614:57
9:07
#345
22.5M
22.50 mi11:18:503:10:488:2933:33
8:42
#332
Finish
26.22 mi11:47:413:39:398:2328:51
7:45
#290
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi354295295354295295
10K6.21 mi3.10 mi419-65343-48343-48526416416
8M8.00 mi1.79 mi402+17333+10333+10310264264
10M10.00 mi2.00 mi396+6329+4329+4369309309
11M11.00 mi1.00 mi387+9323+6323+6320272272
17M17.00 mi6.00 mi361+26301+22301+22344288288
30K18.64 mi1.64 mi345+16286+15286+15272231231
22.5M22.50 mi3.86 mi332+13274+12274+12346257257
Finish26.22 mi3.72 mi290+42240+34240+34147122122

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 18%
×4story building
+121ft-76ft

Overall

354

Males

295

M30-34

295

5K→10K

3.1 - 6.2 mi

Top 27%
×4story building
+101ft-114ft

Overall

526

Males

416

M30-34

416

10K→8M

6.2 - 8.0 mi

Top 16%
×4story building
+36ft-78ft

Overall

310

Males

264

M30-34

264

8M→10M

8.0 - 10.0 mi

Top 19%
×2story building
+54ft-40ft

Overall

369

Males

309

M30-34

309

10M→11M

10.0 - 11.0 mi

Top 16%
×2story building
+41ft-25ft

Overall

320

Males

272

M30-34

272

11M→17M

11.0 - 17.0 mi

Top 17%
×3story building
+138ft-156ft

Overall

344

Males

288

M30-34

288

17M→30K

17.0 - 18.6 mi

Top 14%
×4story building
+64ft-44ft

Overall

272

Males

231

M30-34

231

30K→22.5M

18.6 - 22.5 mi

Top 18%
×2story building
+88ft-91ft

Overall

346

Males

257

M30-34

257

22.5M→Finish

22.5 - 26.2 mi

Top 7%
×4story building
+119ft-153ft

Overall

147

Males

122

M30-34

122

Passing Analysis

Category:
Athletes Passed
148*
Passed By
84
Net Change
+64
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#354
5K10K3*68-65#354#419
10K8M170+17#419#402
8M10M82+6#402#396
10M11M101+9#396#387
11M17M348+26#387#361
17M30K17*1+16#361#345
30K22.5M174+13#345#332
22.5MFinish42*0+42#332#290
TOTALS148*84+64

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats