Arthur Cook

Franklin, TN

Bib: 5396 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Division (M35-39)

#0 / 170

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

9:21/mi

29:04

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

9:24/mi

58:16

↑ 101 ft↓ 114 ft

286 ft elev

7:19/mi

1:11:20

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:41/mi

1:30:41

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

9:52/mi

1:40:33

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

10:43/mi

2:44:52

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

12:51/mi

3:05:58

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

14:59/mi

4:03:47

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:53/mi

4:47:58

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:04	9:21	3.11 mi	29:04	9:21	-
10K	58:16	9:23	3.10 mi	29:12	9:24	+0:03
8M	1:11:20	8:55	1.79 mi	13:04	7:19	-2:05
10M	1:30:41	9:04	2.00 mi	19:21	9:41	+2:22
11M	1:40:33	9:08	1.00 mi	9:52	9:52	+0:11
17M	2:44:52	9:42	6.00 mi	1:04:19	10:43	+0:51
30K	3:05:58	9:59	1.64 mi	21:06	12:51	+2:08
22.5M	4:03:47	10:50	3.86 mi	57:49	14:59	+2:08
Finish(26.22 mi)	4:47:58	10:59	3.72 mi	44:11	11:53	-3:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:19 /mi

Average Pace

10:59 /mi

Slowest Pace

14:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

13:04

5% of race

Time at Steady Pace

2:31:48

53% of race

Time at Slower Pace

2:03:06

43% of race

Average Pace: 10:59 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	876	663	663	876	663	663
10K	3.10 mi	904-28	684-21	684-21	929	703	703
8M	1.79 mi	867+37	660+24	660+24	783	611	611
10M	2.00 mi	879-12	666-6	666-6	902	690	690
11M	1.00 mi	887-8	671-5	671-5	935	716	716
17M	6.00 mi	924-37	701-30	701-30	1013	746	746
30K	1.64 mi	969-45	723-22	723-22	1303	877	877
22.5M	3.86 mi	1208-239	842-119	842-119	1771	1146	1146
Finish(26.22 mi)	3.72 mi	1210-2	838+4	838+4	1264	823	823

823

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#876
5K → 10K	4921*-28	#876 → #904
10K → 8M	037+37	#904 → #867
8M → 10M	3119-12	#867 → #879
10M → 11M	146-8	#879 → #887
11M → 17M	7235*-37	#887 → #924
17M → 30K	494*-45	#924 → #969
30K → 22.5M	2423*-239	#969 → #1208
22.5M → Finish	2321*-2	#1208 → #1210
TOTALS	480146*-334	#876 → #1210

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 10 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats