Heather Lusk

Milan, TN

Bib: 5390 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Gender (Female)

#0 / 705

Masters (Masters Women)

#0 / 252

Division (F45-49)

#0 / 65

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:18/mi

35:08

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

12:00/mi

1:12:24

↑ 101 ft↓ 114 ft

286 ft elev

8:40/mi

1:27:53

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

14:18/mi

1:56:29

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

13:02/mi

2:09:31

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

13:10/mi

3:28:31

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

13:49/mi

3:51:12

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:24/mi

4:39:03

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:25/mi

5:21:32

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:08	11:18	3.11 mi	35:08	11:18	-
10K	1:12:24	11:39	3.10 mi	37:16	12:00	+0:42
8M	1:27:53	10:59	1.79 mi	15:29	8:40	-3:20
10M	1:56:29	11:39	2.00 mi	28:36	14:18	+5:38
11M	2:09:31	11:46	1.00 mi	13:02	13:02	-1:16
17M	3:28:31	12:16	6.00 mi	1:19:00	13:10	+0:08
30K	3:51:12	12:24	1.64 mi	22:41	13:49	+0:39
22.5M	4:39:03	12:24	3.86 mi	47:51	12:24	-1:25
Finish(26.22 mi)	5:21:32	12:16	3.72 mi	42:29	11:25	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

12:16 /mi

Slowest Pace

14:18 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:33:06

29% of race

Time at Steady Pace

2:57:09

55% of race

Time at Slower Pace

51:17

16% of race

Average Pace: 12:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	1724	578	578	1724	578	578
10K	3.10 mi	1748-24	587-9	587-9	1780	602	602
8M	1.79 mi	1714+34	572+15	572+15	1502	479	479
10M	2.00 mi	1781-67	606-34	606-34	1936	678	678
11M	1.00 mi	1781	605+1	605+1	1754	594	594
17M	6.00 mi	1718+63	582+23	582+23	1619	543	543
30K	1.64 mi	1699+19	578+4	578+4	1512	514	514
22.5M	3.86 mi	1630+69	553+25	553+25	1303	446	446
Finish(26.22 mi)	3.72 mi	1580+50	536+17	536+17	1111	379	379

379

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1724
5K → 10K	3915*-24	#1724 → #1748
10K → 8M	135+34	#1748 → #1714
8M → 10M	692*-67	#1714 → #1781
10M → 11M	550	#1781 → #1781
11M → 17M	669*+63	#1781 → #1718
17M → 30K	322*+19	#1718 → #1699
30K → 22.5M	069*+69	#1699 → #1630
22.5M → Finish	050*+50	#1630 → #1580
TOTALS	123267*+144	#1724 → #1580

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats