Zachary Howard

Elgin, OK

Bib: 5349 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Division (M30-34)

#0 / 228

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

9:38/mi

29:56

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

9:18/mi

58:51

↑ 101 ft↓ 114 ft

286 ft elev

7:18/mi

1:11:54

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:49/mi

1:31:32

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:15/mi

1:41:47

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

11:03/mi

2:48:05

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

11:52/mi

3:07:34

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

13:16/mi

3:58:47

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

12:09/mi

4:43:59

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:56	9:38	3.11 mi	29:56	9:38	-
10K	58:51	9:28	3.10 mi	28:55	9:18	-0:20
8M	1:11:54	8:59	1.79 mi	13:03	7:18	-2:00
10M	1:31:32	9:09	2.00 mi	19:38	9:49	+2:31
11M	1:41:47	9:15	1.00 mi	10:15	10:15	+0:26
17M	2:48:05	9:53	6.00 mi	1:06:18	11:03	+0:48
30K	3:07:34	10:04	1.64 mi	19:29	11:52	+0:49
22.5M	3:58:47	10:37	3.86 mi	51:13	13:16	+1:24
Finish(26.22 mi)	4:43:59	10:50	3.72 mi	45:12	12:09	-1:07

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:18 /mi

Average Pace

10:50 /mi

Slowest Pace

13:16 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:58

15% of race

Time at Steady Pace

2:06:07

44% of race

Time at Slower Pace

1:55:54

41% of race

Average Pace: 10:50 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1022	754	754	1022	754	754
10K	3.10 mi	953+69	719+35	719+35	879	666	666
8M	1.79 mi	922+31	698+21	698+21	772	605	605
10M	2.00 mi	920+2	696+2	696+2	955	719	719
11M	1.00 mi	931-11	704-8	704-8	1070	790	790
17M	6.00 mi	1000-69	747-43	747-43	1122	810	810
30K	1.64 mi	1003-3	745+2	745+2	1060	741	741
22.5M	3.86 mi	1135-132	808-63	808-63	1513	982	982
Finish(26.22 mi)	3.72 mi	1159-24	809-1	809-1	1317	856	856

856

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1022
5K → 10K	877*+69	#1022 → #953
10K → 8M	334+31	#953 → #922
8M → 10M	1315+2	#922 → #920
10M → 11M	165-11	#920 → #931
11M → 17M	9021*-69	#931 → #1000
17M → 30K	2118*-3	#1000 → #1003
30K → 22.5M	1419*-132	#1003 → #1135
22.5M → Finish	3612*-24	#1135 → #1159
TOTALS	328191*-137	#1022 → #1159

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats