Kelsey Gross

Nashville, TN

Bib: 534 F

0:00
0:00
/ mi
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Overall
#0 / 1973
Gender (Female)
#0 / 705
Division (F25-29)
#0 / 124
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
9:29/mi
29:27
121760.3%
300 ft elev
10K· 6.21 mi
10:12/mi
1:01:07
101114
286 ft elev
8M
7:46/mi
1:15:00
36780.4%
241 ft elev
10M
10:32/mi
1:36:04
54400.1%
255 ft elev
11M
11:34/mi
1:47:38
41250.3%
272 ft elev
17M
12:04/mi
3:00:03
138156
252 ft elev
30K· 18.64 mi
12:49/mi
3:21:05
64440.2%
274 ft elev
22.5M
12:11/mi
4:08:05
8891
274 ft elev
Finish· 26.22 mi
11:50/mi
4:52:07
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:45:5129:279:2929:27
9:29
-
10K
6.21 mi09:17:311:01:079:5031:40
10:12
+0:43
8M
8.00 mi09:31:241:15:009:2213:53
7:46
-2:26
10M
10.00 mi09:52:281:36:049:3621:04
10:32
+2:46
11M
11.00 mi10:04:021:47:389:4711:34
11:34
+1:02
17M
17.00 mi11:16:273:00:0310:351:12:25
12:04
+0:30
30K
18.64 mi11:37:293:21:0510:4721:02
12:49
+0:45
22.5M
22.50 mi12:24:294:08:0511:0247:00
12:11
-0:38
Finish
26.22 mi13:08:314:52:0711:0944:02
11:50
-0:21

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:46 /mi

Average Pace

11:09 /mi

Slowest Pace

12:49 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:36:04

33% of race

Time at Steady Pace

2:55:01

60% of race

Time at Slower Pace

21:02

7% of race

Average Pace: 11:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:45:5129:279:2929:27
9:29
#954
10K
6.21 mi09:17:311:01:079:5031:40
10:12
#1106
8M
8.00 mi09:31:241:15:009:2213:53
7:46
#1083
10M
10.00 mi09:52:281:36:049:3621:04
10:32
#1121
11M
11.00 mi10:04:021:47:389:4711:34
11:34
#1173
17M
17.00 mi11:16:273:00:0310:351:12:25
12:04
#1283
30K
18.64 mi11:37:293:21:0510:4721:02
12:49
#1280
22.5M
22.50 mi12:24:294:08:0511:0247:00
12:11
#1269
Finish
26.22 mi13:08:314:52:0711:0944:02
11:50
#1263
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi3.11 mi954238238954238238
10K6.21 mi3.10 mi1106-152296-58296-581257352352
8M8.00 mi1.79 mi1083+23284+12284+121043266266
10M10.00 mi2.00 mi1121-38300-16300-161250352352
11M11.00 mi1.00 mi1173-52317-17317-171486475475
17M17.00 mi6.00 mi1283-110375-58375-581425456456
30K18.64 mi1.64 mi1280+3378-3378-31291423423
22.5M22.50 mi3.86 mi1269+11386-8386-81260424424
Finish26.22 mi3.72 mi1263+6391-5391-51255436436

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
×4story building
+121ft-76ft

Overall

954

Females

238

F25-29

238

5K→10K

3.1 - 6.2 mi

Top 64%
×4story building
+101ft-114ft

Overall

1257

Females

352

F25-29

352

10K→8M

6.2 - 8.0 mi

Top 53%
×4story building
+36ft-78ft

Overall

1043

Females

266

F25-29

266

8M→10M

8.0 - 10.0 mi

Top 63%
×2story building
+54ft-40ft

Overall

1250

Females

352

F25-29

352

10M→11M

10.0 - 11.0 mi

Top 75%
×2story building
+41ft-25ft

Overall

1486

Females

475

F25-29

475

11M→17M

11.0 - 17.0 mi

Top 72%
×3story building
+138ft-156ft

Overall

1425

Females

456

F25-29

456

17M→30K

17.0 - 18.6 mi

Top 65%
×4story building
+64ft-44ft

Overall

1291

Females

423

F25-29

423

30K→22.5M

18.6 - 22.5 mi

Top 64%
×2story building
+88ft-91ft

Overall

1260

Females

424

F25-29

424

22.5M→Finish

22.5 - 26.2 mi

Top 64%
×4story building
+119ft-153ft

Overall

1255

Females

436

F25-29

436

Passing Analysis

Category:
Athletes Passed
154*
Passed By
463
Net Change
-309
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#954
5K10K4*156-152#954#1106
10K8M3411+23#1106#1083
8M10M745-38#1083#1121
10M11M355-52#1121#1173
11M17M22*132-110#1173#1283
17M30K21*18+3#1283#1280
30K22.5M35*24+11#1280#1269
22.5MFinish28*22+6#1269#1263
TOTALS154*463-309

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats