Rhonda Helms

Bristol, TN

Bib: 531 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Gender (Female)

#0 / 705

Masters (Masters Women)

#0 / 252

Division (F45-49)

#0 / 65

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:05/mi

31:19

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

10:16/mi

1:03:14

↑ 101 ft↓ 114 ft

286 ft elev

8:55/mi

1:19:10

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

10:36/mi

1:40:21

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:51/mi

1:51:12

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

11:29/mi

3:00:08

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

12:30/mi

3:20:38

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:31/mi

4:08:56

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

12:15/mi

4:54:28

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:19	10:05	3.11 mi	31:19	10:05	-
10K	1:03:14	10:11	3.10 mi	31:55	10:16	+0:11
8M	1:19:10	9:54	1.79 mi	15:56	8:55	-1:21
10M	1:40:21	10:02	2.00 mi	21:11	10:36	+1:41
11M	1:51:12	10:07	1.00 mi	10:51	10:51	+0:15
17M	3:00:08	10:36	6.00 mi	1:08:56	11:29	+0:38
30K	3:20:38	10:46	1.64 mi	20:30	12:30	+1:01
22.5M	4:08:56	11:04	3.86 mi	48:18	12:31	+0:01
Finish(26.22 mi)	4:54:28	11:14	3.72 mi	45:32	12:15	-0:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

11:14 /mi

Slowest Pace

12:31 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:19:10

27% of race

Time at Steady Pace

32:02

11% of race

Time at Slower Pace

3:03:16

62% of race

Average Pace: 11:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	1238	345	345	1238	345	345
10K	3.10 mi	1266-28	355-10	355-10	1302	369	369
8M	1.79 mi	1345-79	396-41	396-41	1582	512	512
10M	2.00 mi	1316+29	384+12	384+12	1292	372	372
11M	1.00 mi	1313+3	380+4	380+4	1297	380	380
17M	6.00 mi	1289+24	377+3	377+3	1258	376	376
30K	1.64 mi	1274+15	375+2	375+2	1214	390	390
22.5M	3.86 mi	1282-8	392-17	392-17	1324	455	455
Finish(26.22 mi)	3.72 mi	1309-27	413-21	413-21	1353	472	472

472

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1238
5K → 10K	4618*-28	#1238 → #1266
10K → 8M	878-79	#1266 → #1345
8M → 10M	736*+29	#1345 → #1316
10M → 11M	811+3	#1316 → #1313
11M → 17M	3761*+24	#1313 → #1289
17M → 30K	1126*+15	#1289 → #1274
30K → 22.5M	3527*-8	#1274 → #1282
22.5M → Finish	4114*-27	#1282 → #1309
TOTALS	272201*-71	#1238 → #1309

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats