Linus Paragas

West Monroe, LA

Bib: 5277 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Division (M25-29)

#0 / 214

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

12:54/mi

40:06

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

14:20/mi

1:24:38

↑ 101 ft↓ 114 ft

286 ft elev

10:57/mi

1:44:12

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

14:07/mi

2:12:25

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

14:41/mi

2:27:06

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

15:01/mi

3:57:14

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

15:21/mi

4:22:26

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

16:11/mi

5:24:54

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

16:19/mi

6:25:35

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:06	12:54	3.11 mi	40:06	12:54	-
10K	1:24:38	13:37	3.10 mi	44:32	14:20	+1:26
8M	1:44:12	13:01	1.79 mi	19:34	10:57	-3:23
10M	2:12:25	13:15	2.00 mi	28:13	14:07	+3:10
11M	2:27:06	13:22	1.00 mi	14:41	14:41	+0:34
17M	3:57:14	13:57	6.00 mi	1:30:08	15:01	+0:20
30K	4:22:26	14:05	1.64 mi	25:12	15:21	+0:20
22.5M	5:24:54	14:26	3.86 mi	1:02:28	16:11	+0:50
Finish(26.22 mi)	6:25:35	14:43	3.72 mi	1:00:41	16:19	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:57 /mi

Average Pace

14:43 /mi

Slowest Pace

16:19 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:40

15% of race

Time at Steady Pace

3:22:46

53% of race

Time at Slower Pace

2:03:09

32% of race

Average Pace: 14:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1931	1258	1258	1931	1258	1258
10K	3.10 mi	1967-36	1275-17	1275-17	1981	1284	1284
8M	1.79 mi	1963+4	1276-1	1276-1	1935	1262	1262
10M	2.00 mi	1952+11	1269+7	1269+7	1921	1253	1253
11M	1.00 mi	1950+2	1268+1	1268+1	1899	1239	1239
17M	6.00 mi	1912+38	1250+18	1250+18	1850	1208	1208
30K	1.64 mi	1897+15	1238+12	1238+12	1744	1138	1138
22.5M	3.86 mi	1901-4	1235+3	1235+3	1883	1216	1216
Finish(26.22 mi)	3.72 mi	1912-11	1242-7	1242-7	1907	1228	1228

1228

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1931
5K → 10K	404*-36	#1931 → #1967
10K → 8M	26+4	#1967 → #1963
8M → 10M	011*+11	#1963 → #1952
10M → 11M	24+2	#1952 → #1950
11M → 17M	038*+38	#1950 → #1912
17M → 30K	015*+15	#1912 → #1897
30K → 22.5M	139*-4	#1897 → #1901
22.5M → Finish	143*-11	#1901 → #1912
TOTALS	7190*+19	#1931 → #1912

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

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Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats