Paige Jones
Greensboro, NC
Bib: 5259 F
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:29 | 9:49 | 3.11 mi | 30:29 | 9:49 | - | |
10K | 1:01:48 | 9:57 | 3.10 mi | 31:19 | 10:05 | +0:16 | |
8M | 1:15:55 | 9:29 | 1.79 mi | 14:07 | 7:54 | -2:11 | |
10M | 1:36:15 | 9:38 | 2.00 mi | 20:20 | 10:10 | +2:16 | |
11M | 1:46:05 | 9:39 | 1.00 mi | 9:50 | 9:50 | -0:20 | |
17M | 2:47:05 | 9:50 | 6.00 mi | 1:01:00 | 10:10 | +0:20 | |
30K | 3:04:36 | 9:54 | 1.64 mi | 17:31 | 10:40 | +0:30 | |
22.5M | 3:42:03 | 9:52 | 3.86 mi | 37:27 | 9:42 | -0:58 | |
Finish(26.22 mi) | 4:23:44 | 10:04 | 3.72 mi | 41:41 | 11:13 | +1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
10:04 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
14:07
5% of race
Time at Steady Pace
3:10:25
72% of race
Time at Slower Pace
59:12
22% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1084 | 293 | 293 | 1084 | 293 | 293 |
| 10K | 3.10 mi | 1175-91 | 316-23 | 316-23 | 1211 | 327 | 327 |
| 8M | 1.79 mi | 1151+24 | 312+4 | 312+4 | 1091 | 284 | 284 |
| 10M | 2.00 mi | 1136+15 | 304+8 | 304+8 | 1093 | 292 | 292 |
| 11M | 1.00 mi | 1105+31 | 292+12 | 292+12 | 911 | 210 | 210 |
| 17M | 6.00 mi | 976+129 | 244+48 | 244+48 | 822 | 189 | 189 |
| 30K | 1.64 mi | 936+40 | 233+11 | 233+11 | 732 | 180 | 180 |
| 22.5M | 3.86 mi | 839+97 | 207+26 | 207+26 | 608 | 156 | 156 |
| Finish(26.22 mi) | 3.72 mi | 866-27 | 233-26 | 233-26 | 1042 | 348 | 348 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1084
Females
293
F35-39
293
5K→10K
3.1 - 6.2 mi
Overall
1211
Females
327
F35-39
327
10K→8M
6.2 - 8.0 mi
Overall
1091
Females
284
F35-39
284
8M→10M
8.0 - 10.0 mi
Overall
1093
Females
292
F35-39
292
10M→11M
10.0 - 11.0 mi
Overall
911
Females
210
F35-39
210
11M→17M
11.0 - 17.0 mi
Overall
822
Females
189
F35-39
189
17M→30K
17.0 - 18.6 mi
Overall
732
Females
180
F35-39
180
30K→22.5M
18.6 - 22.5 mi
Overall
608
Females
156
F35-39
156
22.5M→Finish
22.5 - 26.2 mi
Overall
1042
Females
348
F35-39
348
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1084 |
| 5K → 10K | 11* | 102 | -91 | #1084 | #1175 |
| 10K → 8M | 26 | 2 | +24 | #1175 | #1151 |
| 8M → 10M | 24 | 9 | +15 | #1151 | #1136 |
| 10M → 11M | 31 | 0 | +31 | #1136 | #1105 |
| 11M → 17M | 137* | 8 | +129 | #1105 | #976 |
| 17M → 30K | 41* | 1 | +40 | #976 | #936 |
| 30K → 22.5M | 99* | 2 | +97 | #936 | #839 |
| 22.5M → Finish | 13* | 40 | -27 | #839 | #866 |
| TOTALS | 382* | 164 | +218 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats