Nana Turkson
Owasso, OK
Bib: 5249 F
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:22 | 11:04 | 3.11 mi | 34:22 | 11:04 | - | |
10K | 1:09:11 | 11:08 | 3.10 mi | 34:49 | 11:12 | +0:08 | |
8M | 1:25:49 | 10:44 | 1.79 mi | 16:38 | 9:19 | -1:53 | |
10M | 1:49:37 | 10:58 | 2.00 mi | 23:48 | 11:54 | +2:35 | |
11M | 2:02:13 | 11:07 | 1.00 mi | 12:36 | 12:36 | +0:42 | |
17M | 3:21:10 | 11:50 | 6.00 mi | 1:18:57 | 13:10 | +0:34 | |
30K | 3:44:28 | 12:02 | 1.64 mi | 23:18 | 14:12 | +1:02 | |
22.5M | 4:34:50 | 12:13 | 3.86 mi | 50:22 | 13:03 | -1:09 | |
Finish(26.22 mi) | 5:22:06 | 12:18 | 3.72 mi | 47:16 | 12:43 | -0:20 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
12:18 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
1:49:37
34% of race
Time at Steady Pace
3:09:11
59% of race
Time at Slower Pace
23:18
7% of race
Average Pace: 12:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1642 | 531 | 531 | 1642 | 531 | 531 |
| 10K | 3.10 mi | 1642 | 539-8 | 539-8 | 1627 | 529 | 529 |
| 8M | 1.79 mi | 1652-10 | 541-2 | 541-2 | 1687 | 559 | 559 |
| 10M | 2.00 mi | 1657-5 | 543-2 | 543-2 | 1660 | 546 | 546 |
| 11M | 1.00 mi | 1654+3 | 538+5 | 538+5 | 1681 | 565 | 565 |
| 17M | 6.00 mi | 1632+22 | 546-8 | 546-8 | 1618 | 542 | 542 |
| 30K | 1.64 mi | 1619+13 | 545+1 | 545+1 | 1576 | 544 | 544 |
| 22.5M | 3.86 mi | 1599+20 | 538+7 | 538+7 | 1452 | 511 | 511 |
| Finish(26.22 mi) | 3.72 mi | 1582+17 | 537+1 | 537+1 | 1485 | 524 | 524 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1642
Females
531
F50-54
531
5K→10K
3.1 - 6.2 mi
Overall
1627
Females
529
F50-54
529
10K→8M
6.2 - 8.0 mi
Overall
1687
Females
559
F50-54
559
8M→10M
8.0 - 10.0 mi
Overall
1660
Females
546
F50-54
546
10M→11M
10.0 - 11.0 mi
Overall
1681
Females
565
F50-54
565
11M→17M
11.0 - 17.0 mi
Overall
1618
Females
542
F50-54
542
17M→30K
17.0 - 18.6 mi
Overall
1576
Females
544
F50-54
544
30K→22.5M
18.6 - 22.5 mi
Overall
1452
Females
511
F50-54
511
22.5M→Finish
22.5 - 26.2 mi
Overall
1485
Females
524
F50-54
524
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1642 |
| 5K → 10K | 44* | 44 | 0 | #1642 | #1642 |
| 10K → 8M | 18 | 28 | -10 | #1642 | #1652 |
| 8M → 10M | 11* | 16 | -5 | #1652 | #1657 |
| 10M → 11M | 8 | 5 | +3 | #1657 | #1654 |
| 11M → 17M | 58* | 36 | +22 | #1654 | #1632 |
| 17M → 30K | 20* | 7 | +13 | #1632 | #1619 |
| 30K → 22.5M | 31* | 11 | +20 | #1619 | #1599 |
| 22.5M → Finish | 24* | 7 | +17 | #1599 | #1582 |
| TOTALS | 214* | 154 | +60 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats