Lam-Hong Tran

Bartlett, TN

Bib: 5192 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Gender (Female)
#0 / 705
Masters (Masters Women)
#0 / 252
Division (F50-54)
#0 / 51
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:14/mi
34:55
12176
10K· 6.21 mi
10:49/mi
1:08:32
101114
8M
8:22/mi
1:23:28
3678
10M
10:57/mi
1:45:21
5440
11M
13:25/mi
1:58:46
4125
17M
11:39/mi
3:08:41
138156
30K· 18.64 mi
12:23/mi
3:29:01
6444
22.5M
13:00/mi
4:19:12
8891
Finish· 26.22 mi
12:36/mi
5:06:04
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:5511:143.11 mi34:55
11:14
-
10K
1:08:3211:023.10 mi33:37
10:49
-0:25
8M
1:23:2810:261.79 mi14:56
8:22
-2:27
10M
1:45:2110:322.00 mi21:53
10:57
+2:35
11M
1:58:4610:481.00 mi13:25
13:25
+2:28
17M
3:08:4111:066.00 mi1:09:55
11:39
-1:46
30K
3:29:0111:131.64 mi20:20
12:23
+0:44
22.5M
4:19:1211:313.86 mi50:11
13:00
+0:37
Finish(26.22 mi)
5:06:0411:413.72 mi46:52
12:36
-0:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:22 /mi

Average Pace

11:41 /mi

Slowest Pace

13:25 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

48:33

16% of race

Time at Steady Pace

2:06:43

41% of race

Time at Slower Pace

2:10:48

43% of race

Average Pace: 11:40 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi17065655651706565565
10K3.10 mi1604+102517+48517+481524482482
8M1.79 mi1554+50494+23494+231373416416
10M2.00 mi1517+37478+16478+161414429429
11M1.00 mi1577-60506-28506-281801615615
17M6.00 mi1463+114460+46460+461302397397
30K1.64 mi1425+38451+9451+91197382382
22.5M3.86 mi1432-7464-13464-131441507507
Finish(26.22 mi)3.72 mi1431+1469-5469-51454514514

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 86%
×4story building
+121ft-76ft

Overall

1706

Females

565

F50-54

565

5K→10K

3.1 - 6.2 mi

Top 77%
×4story building
+101ft-114ft

Overall

1524

Females

482

F50-54

482

10K→8M

6.2 - 8.0 mi

Top 70%
×4story building
+36ft-78ft

Overall

1373

Females

416

F50-54

416

8M→10M

8.0 - 10.0 mi

Top 72%
×2story building
+54ft-40ft

Overall

1414

Females

429

F50-54

429

10M→11M

10.0 - 11.0 mi

Top 91%
×2story building
+41ft-25ft

Overall

1801

Females

615

F50-54

615

11M→17M

11.0 - 17.0 mi

Top 66%
×3story building
+138ft-156ft

Overall

1302

Females

397

F50-54

397

17M→30K

17.0 - 18.6 mi

Top 61%
×4story building
+64ft-44ft

Overall

1197

Females

382

F50-54

382

30K→22.5M

18.6 - 22.5 mi

Top 73%
×2story building
+88ft-91ft

Overall

1441

Females

507

F50-54

507

22.5M→Finish

22.5 - 26.2 mi

Top 74%
×4story building
+119ft-153ft

Overall

1454

Females

514

F50-54

514

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1706
5K10K
8110*+102
#1706 #1604
10K8M
050+50
#1604 #1554
8M10M
744*+37
#1554 #1517
10M11M
622-60
#1517 #1577
11M17M
4118*+114
#1577 #1463
17M30K
139*+38
#1463 #1425
30K22.5M
3932*-7
#1425 #1432
22.5MFinish
1617*+1
#1432 #1431
TOTALS
137412*+275
#1706 #1431

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats