Theo Debackere

Memphis, TN

Bib: 516 M

0:00
0:00
/ mi
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Overall
#0 / 1973
Gender (Male)
#0 / 1268
Division (M20-24)
#0 / 205
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
8:03/mi
25:01
121760.3%
300 ft elev
10K· 6.21 mi
7:16/mi
47:37
101114
286 ft elev
8M
5:48/mi
57:58
36780.4%
241 ft elev
10M
7:39/mi
1:13:15
54400.1%
255 ft elev
11M
8:26/mi
1:21:41
41250.3%
272 ft elev
17M
7:58/mi
2:09:28
138156
252 ft elev
30K· 18.64 mi
17:38/mi
2:38:25
64440.2%
274 ft elev
22.5M
16:07/mi
3:40:35
8891
274 ft elev
Finish· 26.22 mi
14:12/mi
4:33:23
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:5125:018:0325:01
8:03
-
10K
6.21 mi08:48:2747:377:4022:36
7:16
-0:47
8M
8.00 mi08:58:4857:587:1510:21
5:48
-1:28
10M
10.00 mi09:14:051:13:157:2015:17
7:39
+1:51
11M
11.00 mi09:22:311:21:417:268:26
8:26
+0:47
17M
17.00 mi10:10:182:09:287:3747:47
7:58
-0:28
30K
18.64 mi10:39:152:38:258:3028:57
17:38
+9:40
22.5M
22.50 mi11:41:253:40:359:481:02:10
16:07
-1:31
Finish
26.22 mi12:34:134:33:2310:2652:48
14:12
-1:55

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:48 /mi

Average Pace

10:26 /mi

Slowest Pace

17:38 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

10:21

4% of race

Time at Steady Pace

1:59:07

44% of race

Time at Slower Pace

2:23:55

53% of race

Average Pace: 10:26 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:5125:018:0325:01
8:03
#303
10K
6.21 mi08:48:2747:377:4022:36
7:16
#186
8M
8.00 mi08:58:4857:587:1510:21
5:48
#172
10M
10.00 mi09:14:051:13:157:2015:17
7:39
#170
11M
11.00 mi09:22:311:21:417:268:26
8:26
#175
17M
17.00 mi10:10:182:09:287:3747:47
7:58
#157
30K
18.64 mi10:39:152:38:258:3028:57
17:38
#358
22.5M
22.50 mi11:41:253:40:359:481:02:10
16:07
#815
Finish
26.22 mi12:34:134:33:2310:2652:48
14:12
#1006
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi3.11 mi303260260303260260
10K6.21 mi3.10 mi186+117165+95165+95127116116
8M8.00 mi1.79 mi172+14155+10155+10116108108
10M10.00 mi2.00 mi170+2154+1154+1151139139
11M11.00 mi1.00 mi175-5158-4158-4350294294
17M17.00 mi6.00 mi157+18142+16142+16140128128
30K18.64 mi1.64 mi358-201297-155297-155191412341234
22.5M22.50 mi3.86 mi815-457617-320617-320187512111211
Finish26.22 mi3.72 mi1006-191717-100717-100173911251125

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 15%
×4story building
+121ft-76ft

Overall

303

Males

260

M20-24

260

5K→10K

3.1 - 6.2 mi

Top 6%
×4story building
+101ft-114ft

Overall

127

Males

116

M20-24

116

10K→8M

6.2 - 8.0 mi

Top 6%
×4story building
+36ft-78ft

Overall

116

Males

108

M20-24

108

8M→10M

8.0 - 10.0 mi

Top 8%
×2story building
+54ft-40ft

Overall

151

Males

139

M20-24

139

10M→11M

10.0 - 11.0 mi

Top 18%
×2story building
+41ft-25ft

Overall

350

Males

294

M20-24

294

11M→17M

11.0 - 17.0 mi

Top 7%
×3story building
+138ft-156ft

Overall

140

Males

128

M20-24

128

17M→30K

17.0 - 18.6 mi

Top 97%
×4story building
+64ft-44ft

Overall

1914

Males

1234

M20-24

1234

30K→22.5M

18.6 - 22.5 mi

Top 95%
×2story building
+88ft-91ft

Overall

1875

Males

1211

M20-24

1211

22.5M→Finish

22.5 - 26.2 mi

Top 88%
×4story building
+119ft-153ft

Overall

1739

Males

1125

M20-24

1125

Passing Analysis

Category:
Athletes Passed
158*
Passed By
861
Net Change
-703
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#303
5K10K117*0+117#303#186
10K8M140+14#186#172
8M10M31+2#172#170
10M11M16-5#170#175
11M17M180+18#175#157
17M30K1*202-201#157#358
30K22.5M0457-457#358#815
22.5MFinish4*195-191#815#1006
TOTALS158*861-703

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats