Kayla West

Cabot, AR

Bib: 5145 F

0:00
0:00
/ mi
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Overall
#0 / 1973
Gender (Female)
#0 / 705
Division (F35-39)
#0 / 88
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
10:47/mi
33:29
121760.3%
300 ft elev
10K· 6.21 mi
10:28/mi
1:06:00
101114
286 ft elev
8M
8:24/mi
1:21:01
36780.4%
241 ft elev
10M
10:41/mi
1:42:23
54400.1%
255 ft elev
11M
11:13/mi
1:53:36
41250.3%
272 ft elev
17M
12:20/mi
3:07:36
138156
252 ft elev
30K· 18.64 mi
15:45/mi
3:33:27
64440.2%
274 ft elev
22.5M
13:22/mi
4:25:01
8891
274 ft elev
Finish· 26.22 mi
11:49/mi
5:08:59
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:01:4133:2910:4733:29
10:47
-
10K
6.21 mi09:34:121:06:0010:3732:31
10:28
-0:19
8M
8.00 mi09:49:131:21:0110:0815:01
8:24
-2:04
10M
10.00 mi10:10:351:42:2310:1421:22
10:41
+2:17
11M
11.00 mi10:21:481:53:3610:2011:13
11:13
+0:32
17M
17.00 mi11:35:483:07:3611:021:14:00
12:20
+1:07
30K
18.64 mi12:01:393:33:2711:2725:51
15:45
+3:25
22.5M
22.50 mi12:53:134:25:0111:4751:34
13:22
-2:23
Finish
26.22 mi13:37:115:08:5911:4843:58
11:49
-1:33

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:24 /mi

Average Pace

11:48 /mi

Slowest Pace

15:45 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

15:01

5% of race

Time at Steady Pace

2:22:33

46% of race

Time at Slower Pace

2:31:25

49% of race

Average Pace: 11:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:01:4133:2910:4733:29
10:47
#1539
10K
6.21 mi09:34:121:06:0010:3732:31
10:28
#1452
8M
8.00 mi09:49:131:21:0110:0815:01
8:24
#1433
10M
10.00 mi10:10:351:42:2310:1421:22
10:41
#1398
11M
11.00 mi10:21:481:53:3610:2011:13
11:13
#1393
17M
17.00 mi11:35:483:07:3611:021:14:00
12:20
#1427
30K
18.64 mi12:01:393:33:2711:2725:51
15:45
#1496
22.5M
22.50 mi12:53:134:25:0111:4751:34
13:22
#1501
Finish
26.22 mi13:37:115:08:5911:4843:58
11:49
#1463
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi3.11 mi15394894891539489489
10K6.21 mi3.10 mi1452+87446+43446+431396425425
8M8.00 mi1.79 mi1433+19436+10436+101396426426
10M10.00 mi2.00 mi1398+35421+15421+151313383383
11M11.00 mi1.00 mi1393+5419+2419+21419440440
17M17.00 mi6.00 mi1427-34444-25444-251472475475
30K18.64 mi1.64 mi1496-69476-32476-321791627627
22.5M22.50 mi3.86 mi1501-5494-18494-181531538538
Finish26.22 mi3.72 mi1463+38486+8486+81248432432

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 78%
×4story building
+121ft-76ft

Overall

1539

Females

489

F35-39

489

5K→10K

3.1 - 6.2 mi

Top 71%
×4story building
+101ft-114ft

Overall

1396

Females

425

F35-39

425

10K→8M

6.2 - 8.0 mi

Top 71%
×4story building
+36ft-78ft

Overall

1396

Females

426

F35-39

426

8M→10M

8.0 - 10.0 mi

Top 67%
×2story building
+54ft-40ft

Overall

1313

Females

383

F35-39

383

10M→11M

10.0 - 11.0 mi

Top 72%
×2story building
+41ft-25ft

Overall

1419

Females

440

F35-39

440

11M→17M

11.0 - 17.0 mi

Top 75%
×3story building
+138ft-156ft

Overall

1472

Females

475

F35-39

475

17M→30K

17.0 - 18.6 mi

Top 91%
×4story building
+64ft-44ft

Overall

1791

Females

627

F35-39

627

30K→22.5M

18.6 - 22.5 mi

Top 78%
×2story building
+88ft-91ft

Overall

1531

Females

538

F35-39

538

22.5M→Finish

22.5 - 26.2 mi

Top 63%
×4story building
+119ft-153ft

Overall

1248

Females

432

F35-39

432

Passing Analysis

Category:
Athletes Passed
280*
Passed By
204
Net Change
+76
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1539
5K10K90*3+87#1539#1452
10K8M267+19#1452#1433
8M10M39*4+35#1433#1398
10M11M1510+5#1398#1393
11M17M36*70-34#1393#1427
17M30K3*72-69#1427#1496
30K22.5M27*32-5#1496#1501
22.5MFinish44*6+38#1501#1463
TOTALS280*204+76

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats