Shannon Puls

Jackson, MO

Bib: 5132 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Top 10%

Gender (Male)

#0 / 1268

Top 14%

Masters (Masters Men)

#0 / 422

Top 12%

Division (M55-59)

#0 / 68

Top 7%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:41/mi

23:53

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

7:42/mi

47:47

↑ 101 ft↓ 114 ft

286 ft elev

6:13/mi

58:53

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

7:56/mi

1:14:44

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

7:59/mi

1:22:43

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

8:22/mi

2:12:57

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

9:11/mi

2:28:01

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:58/mi

2:58:45

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

8:38/mi

3:30:51

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:53	7:41	3.11 mi	23:53	7:41	-
10K	47:47	7:41	3.10 mi	23:54	7:42	+0:01
8M	58:53	7:22	1.79 mi	11:06	6:13	-1:29
10M	1:14:44	7:28	2.00 mi	15:51	7:56	+1:43
11M	1:22:43	7:31	1.00 mi	7:59	7:59	+0:03
17M	2:12:57	7:49	6.00 mi	50:14	8:22	+0:23
30K	2:28:01	7:56	1.64 mi	15:04	9:11	+0:49
22.5M	2:58:45	7:57	3.86 mi	30:44	7:58	-1:13
Finish(26.22 mi)	3:30:51	8:03	3.72 mi	32:06	8:38	+0:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:13 /mi

Average Pace

8:03 /mi

Slowest Pace

9:11 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:06

5% of race

Time at Steady Pace

1:42:21

49% of race

Time at Slower Pace

1:37:24

46% of race

Average Pace: 8:02 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	192	170	170	192	170	170
10K	3.10 mi	193-1	171-1	171-1	200	175	175
8M	1.79 mi	193	171	171	212	185	185
10M	2.00 mi	194-1	172-1	172-1	194	172	172
11M	1.00 mi	195-1	173-1	173-1	212	185	185
17M	6.00 mi	200-5	176-3	176-3	219	192	192
30K	1.64 mi	198+2	173+3	173+3	289	242	242
22.5M	3.86 mi	190+8	165+8	165+8	175	146	146
Finish(26.22 mi)	3.72 mi	200-10	173-8	173-8	327	245	245

245

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#192
5K → 10K	109*-1	#192 → #193
10K → 8M	330	#193 → #193
8M → 10M	32-1	#193 → #194
10M → 11M	21-1	#194 → #195
11M → 17M	1712-5	#195 → #200
17M → 30K	46*+2	#200 → #198
30K → 22.5M	1018+8	#198 → #190
22.5M → Finish	177*-10	#190 → #200
TOTALS	6658*-8	#192 → #200

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats