Lauren Fissel

Cairo, WV

Bib: 5130 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 1973

Gender (Female)

#0 / 705

Division (F35-39)

#0 / 88

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:14/mi

31:47

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

10:42/mi

1:05:01

↑ 101 ft↓ 114 ft

286 ft elev

10:35/mi

1:23:56

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

11:38/mi

1:47:12

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

11:51/mi

1:59:03

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

12:49/mi

3:15:59

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

13:33/mi

3:38:13

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

13:39/mi

4:30:54

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

15:05/mi

5:27:01

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:47	10:14	3.11 mi	31:47	10:14	-
10K	1:05:01	10:28	3.10 mi	33:14	10:42	+0:28
8M	1:23:56	10:29	1.79 mi	18:55	10:35	-0:07
10M	1:47:12	10:43	2.00 mi	23:16	11:38	+1:03
11M	1:59:03	10:49	1.00 mi	11:51	11:51	+0:13
17M	3:15:59	11:32	6.00 mi	1:16:56	12:49	+0:58
30K	3:38:13	11:42	1.64 mi	22:14	13:33	+0:44
22.5M	4:30:54	12:02	3.86 mi	52:41	13:39	+0:06
Finish(26.22 mi)	5:27:01	12:29	3.72 mi	56:07	15:05	+1:26

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:14 /mi

Average Pace

12:29 /mi

Slowest Pace

15:05 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:23:56

26% of race

Time at Steady Pace

35:07

11% of race

Time at Slower Pace

3:27:58

64% of race

Average Pace: 12:28 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	1312	385	385	1312	385	385
10K	3.10 mi	1400-88	424-39	424-39	1471	461	461
8M	1.79 mi	1574-174	505-81	505-81	1898	656	656
10M	2.00 mi	1585-11	507-2	507-2	1603	524	524
11M	1.00 mi	1585	510-3	510-3	1565	514	514
17M	6.00 mi	1560+25	510	510	1578	526	526
30K	1.64 mi	1549+11	508+2	508+2	1459	490	490
22.5M	3.86 mi	1563-14	522-14	522-14	1595	568	568
Finish(26.22 mi)	3.72 mi	1616-53	550-28	550-28	1838	652	652

652

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1312
5K → 10K	10214*-88	#1312 → #1400
10K → 8M	1740-174	#1400 → #1574
8M → 10M	2110*-11	#1574 → #1585
10M → 11M	10100	#1585 → #1585
11M → 17M	3661*+25	#1585 → #1560
17M → 30K	718*+11	#1560 → #1549
30K → 22.5M	2915*-14	#1549 → #1563
22.5M → Finish	607*-53	#1563 → #1616
TOTALS	439135*-304	#1312 → #1616

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats