Ashley Howard
Coweta, OK
Bib: 5125 F
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:48 | 12:10 | 3.11 mi | 37:48 | 12:10 | - | |
10K | 1:14:37 | 12:01 | 3.10 mi | 36:49 | 11:51 | -0:19 | |
8M | 1:32:07 | 11:31 | 1.79 mi | 17:30 | 9:48 | -2:03 | |
10M | 1:58:15 | 11:50 | 2.00 mi | 26:08 | 13:04 | +3:16 | |
11M | 2:11:15 | 11:56 | 1.00 mi | 13:00 | 13:00 | -0:04 | |
17M | 3:37:10 | 12:46 | 6.00 mi | 1:25:55 | 14:19 | +1:19 | |
30K | 4:01:02 | 12:56 | 1.64 mi | 23:52 | 14:33 | +0:14 | |
22.5M | 4:54:12 | 13:05 | 3.86 mi | 53:10 | 13:47 | -0:46 | |
Finish(26.22 mi) | 5:42:17 | 13:04 | 3.72 mi | 48:05 | 12:56 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
13:04 /mi
Slowest Pace
14:33 /mi
Segments
Time at Faster Pace
1:32:07
27% of race
Time at Steady Pace
1:27:13
25% of race
Time at Slower Pace
2:42:57
48% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1845 | 631 | 631 | 1845 | 631 | 631 |
| 10K | 3.10 mi | 1811+34 | 618+13 | 618+13 | 1746 | 587 | 587 |
| 8M | 1.79 mi | 1801+10 | 614+4 | 614+4 | 1786 | 607 | 607 |
| 10M | 2.00 mi | 1804-3 | 617-3 | 617-3 | 1827 | 620 | 620 |
| 11M | 1.00 mi | 1798+6 | 614+3 | 614+3 | 1749 | 590 | 590 |
| 17M | 6.00 mi | 1793+5 | 609+5 | 609+5 | 1772 | 613 | 613 |
| 30K | 1.64 mi | 1774+19 | 606+3 | 606+3 | 1628 | 565 | 565 |
| 22.5M | 3.86 mi | 1751+23 | 600+6 | 600+6 | 1617 | 575 | 575 |
| Finish(26.22 mi) | 3.72 mi | 1731+20 | 591+9 | 591+9 | 1537 | 546 | 546 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1845
Females
631
F35-39
631
5K→10K
3.1 - 6.2 mi
Overall
1746
Females
587
F35-39
587
10K→8M
6.2 - 8.0 mi
Overall
1786
Females
607
F35-39
607
8M→10M
8.0 - 10.0 mi
Overall
1827
Females
620
F35-39
620
10M→11M
10.0 - 11.0 mi
Overall
1749
Females
590
F35-39
590
11M→17M
11.0 - 17.0 mi
Overall
1772
Females
613
F35-39
613
17M→30K
17.0 - 18.6 mi
Overall
1628
Females
565
F35-39
565
30K→22.5M
18.6 - 22.5 mi
Overall
1617
Females
575
F35-39
575
22.5M→Finish
22.5 - 26.2 mi
Overall
1537
Females
546
F35-39
546
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1845 |
| 5K → 10K | 337*+34 | #1845 → #1811 |
| 10K → 8M | 313+10 | #1811 → #1801 |
| 8M → 10M | 1310*-3 | #1801 → #1804 |
| 10M → 11M | 28+6 | #1804 → #1798 |
| 11M → 17M | 3035*+5 | #1798 → #1793 |
| 17M → 30K | 120*+19 | #1793 → #1774 |
| 30K → 22.5M | 225*+23 | #1774 → #1751 |
| 22.5M → Finish | 222*+20 | #1751 → #1731 |
| TOTALS | 56170*+114 | #1845 → #1731 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats