Rafael Lara
Monroe, LA
Bib: 5086 M
Race Timeline
See every mile of your race
Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:50 | 8:58 | 3.11 mi | 27:50 | 8:58 | - | |
10K | 56:41 | 9:07 | 3.10 mi | 28:51 | 9:17 | +0:19 | |
8M | 1:09:53 | 8:44 | 1.79 mi | 13:12 | 7:23 | -1:54 | |
10M | 1:28:48 | 8:53 | 2.00 mi | 18:55 | 9:28 | +2:05 | |
11M | 1:38:19 | 8:56 | 1.00 mi | 9:31 | 9:31 | +0:03 | |
17M | 2:38:19 | 9:19 | 6.00 mi | 1:00:00 | 10:00 | +0:29 | |
30K | 2:55:26 | 9:25 | 1.64 mi | 17:07 | 10:26 | +0:26 | |
22.5M | 3:32:26 | 9:26 | 3.86 mi | 37:00 | 9:35 | -0:51 | |
Finish(26.22 mi) | 4:08:35 | 9:29 | 3.72 mi | 36:09 | 9:43 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
9:29 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
41:02
17% of race
Time at Steady Pace
2:10:26
52% of race
Time at Slower Pace
1:17:07
31% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 644 | 497 | 497 | 644 | 497 | 497 |
| 10K | 3.10 mi | 744-100 | 567-70 | 567-70 | 870 | 660 | 660 |
| 8M | 1.79 mi | 764-20 | 585-18 | 585-18 | 830 | 644 | 644 |
| 10M | 2.00 mi | 775-11 | 597-12 | 597-12 | 800 | 618 | 618 |
| 11M | 1.00 mi | 777-2 | 600-3 | 600-3 | 781 | 610 | 610 |
| 17M | 6.00 mi | 745+32 | 582+18 | 582+18 | 768 | 598 | 598 |
| 30K | 1.64 mi | 726+19 | 567+15 | 567+15 | 661 | 504 | 504 |
| 22.5M | 3.86 mi | 669+57 | 515+52 | 515+52 | 573 | 427 | 427 |
| Finish(26.22 mi) | 3.72 mi | 646+23 | 492+23 | 492+23 | 612 | 436 | 436 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
644
Males
497
M40-44
497
5K→10K
3.1 - 6.2 mi
Overall
870
Males
660
M40-44
660
10K→8M
6.2 - 8.0 mi
Overall
830
Males
644
M40-44
644
8M→10M
8.0 - 10.0 mi
Overall
800
Males
618
M40-44
618
10M→11M
10.0 - 11.0 mi
Overall
781
Males
610
M40-44
610
11M→17M
11.0 - 17.0 mi
Overall
768
Males
598
M40-44
598
17M→30K
17.0 - 18.6 mi
Overall
661
Males
504
M40-44
504
30K→22.5M
18.6 - 22.5 mi
Overall
573
Males
427
M40-44
427
22.5M→Finish
22.5 - 26.2 mi
Overall
612
Males
436
M40-44
436
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #644 |
| 5K → 10K | 1055*-100 | #644 → #744 |
| 10K → 8M | 299-20 | #744 → #764 |
| 8M → 10M | 2514-11 | #764 → #775 |
| 10M → 11M | 1311-2 | #775 → #777 |
| 11M → 17M | 2860*+32 | #777 → #745 |
| 17M → 30K | 726*+19 | #745 → #726 |
| 30K → 22.5M | 1067*+57 | #726 → #669 |
| 22.5M → Finish | 932*+23 | #669 → #646 |
| TOTALS | 226224*-2 | #644 → #646 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Is this your race? Claim it to upload your GPX and export your data as yours.
Upload your GPX file
Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.
Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats