Nicole Terfloth
Memphis, TN
Bib: 5069 F
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:02 | 9:21 | 3.11 mi | 29:02 | 9:21 | - | |
10K | 56:59 | 9:10 | 3.10 mi | 27:57 | 9:00 | -0:21 | |
8M | 1:10:06 | 8:46 | 1.79 mi | 13:07 | 7:21 | -1:39 | |
10M | 1:28:44 | 8:52 | 2.00 mi | 18:38 | 9:19 | +1:58 | |
11M | 1:37:47 | 8:53 | 1.00 mi | 9:03 | 9:03 | -0:16 | |
17M | 2:34:44 | 9:06 | 6.00 mi | 56:57 | 9:30 | +0:27 | |
30K | 2:50:29 | 9:09 | 1.64 mi | 15:45 | 9:36 | +0:06 | |
22.5M | 3:23:42 | 9:03 | 3.86 mi | 33:13 | 8:36 | -1:00 | |
Finish(26.22 mi) | 3:54:32 | 8:57 | 3.72 mi | 30:50 | 8:17 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:57 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
1:17:10
33% of race
Time at Steady Pace
1:24:40
36% of race
Time at Slower Pace
1:12:42
31% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 868 | 211 | 211 | 868 | 211 | 211 |
| 10K | 3.10 mi | 783+85 | 185+26 | 185+26 | 691 | 150 | 150 |
| 8M | 1.79 mi | 789-6 | 184+1 | 184+1 | 799 | 178 | 178 |
| 10M | 2.00 mi | 762+27 | 176+8 | 176+8 | 707 | 154 | 154 |
| 11M | 1.00 mi | 733+29 | 165+11 | 165+11 | 556 | 111 | 111 |
| 17M | 6.00 mi | 639+94 | 135+30 | 135+30 | 549 | 119 | 119 |
| 30K | 1.64 mi | 603+36 | 131+4 | 131+4 | 392 | 74 | 74 |
| 22.5M | 3.86 mi | 512+91 | 118+13 | 118+13 | 325 | 81 | 81 |
| Finish(26.22 mi) | 3.72 mi | 463+49 | 107+11 | 107+11 | 252 | 58 | 58 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
868
Females
211
F25-29
211
5K→10K
3.1 - 6.2 mi
Overall
691
Females
150
F25-29
150
10K→8M
6.2 - 8.0 mi
Overall
799
Females
178
F25-29
178
8M→10M
8.0 - 10.0 mi
Overall
707
Females
154
F25-29
154
10M→11M
10.0 - 11.0 mi
Overall
556
Females
111
F25-29
111
11M→17M
11.0 - 17.0 mi
Overall
549
Females
119
F25-29
119
17M→30K
17.0 - 18.6 mi
Overall
392
Females
74
F25-29
74
30K→22.5M
18.6 - 22.5 mi
Overall
325
Females
81
F25-29
81
22.5M→Finish
22.5 - 26.2 mi
Overall
252
Females
58
F25-29
58
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #868 |
| 5K → 10K | 691*+85 | #868 → #783 |
| 10K → 8M | 1610-6 | #783 → #789 |
| 8M → 10M | 936+27 | #789 → #762 |
| 10M → 11M | 130+29 | #762 → #733 |
| 11M → 17M | 498*+94 | #733 → #639 |
| 17M → 30K | 339*+36 | #639 → #603 |
| 30K → 22.5M | 091+91 | #603 → #512 |
| 22.5M → Finish | 251*+49 | #512 → #463 |
| TOTALS | 41446*+405 | #868 → #463 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats