Michael Cole

Union City, TN

Bib: 5047 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Masters (Masters Men)

#0 / 422

Division (M40-44)

#0 / 127

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

11:58/mi

37:10

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

13:21/mi

1:18:39

↑ 101 ft↓ 114 ft

286 ft elev

10:21/mi

1:37:09

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

13:40/mi

2:04:28

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

14:54/mi

2:19:22

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

16:05/mi

3:55:51

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

17:17/mi

4:24:12

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

16:01/mi

5:25:59

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

15:24/mi

6:23:17

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:10	11:58	3.11 mi	37:10	11:58	-
10K	1:18:39	12:39	3.10 mi	41:29	13:21	+1:23
8M	1:37:09	12:09	1.79 mi	18:30	10:21	-3:00
10M	2:04:28	12:27	2.00 mi	27:19	13:40	+3:19
11M	2:19:22	12:40	1.00 mi	14:54	14:54	+1:14
17M	3:55:51	13:52	6.00 mi	1:36:29	16:05	+1:11
30K	4:24:12	14:10	1.64 mi	28:21	17:17	+1:12
22.5M	5:25:59	14:29	3.86 mi	1:01:47	16:01	-1:16
Finish(26.22 mi)	6:23:17	14:38	3.72 mi	57:18	15:24	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:21 /mi

Average Pace

14:38 /mi

Slowest Pace

17:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:04:28

32% of race

Time at Steady Pace

1:12:12

19% of race

Time at Slower Pace

3:06:37

49% of race

Average Pace: 14:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1826	1202	1202	1826	1202	1202
10K	3.10 mi	1883-57	1233-31	1233-31	1917	1252	1252
8M	1.79 mi	1890-7	1237-4	1237-4	1877	1230	1230
10M	2.00 mi	1895-5	1241-4	1241-4	1886	1237	1237
11M	1.00 mi	1901-6	1244-3	1244-3	1914	1248	1248
17M	6.00 mi	1905-4	1243+1	1243+1	1925	1246	1246
30K	1.64 mi	1904+1	1243	1243	1897	1223	1223
22.5M	3.86 mi	1904	1238+5	1238+5	1866	1205	1205
Finish(26.22 mi)	3.72 mi	1902+2	1236+2	1236+2	1859	1200	1200

1200

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1826
5K → 10K	614*-57	#1826 → #1883
10K → 8M	147-7	#1883 → #1890
8M → 10M	116*-5	#1890 → #1895
10M → 11M	71-6	#1895 → #1901
11M → 17M	2420*-4	#1901 → #1905
17M → 30K	78*+1	#1905 → #1904
30K → 22.5M	1010*0	#1904 → #1904
22.5M → Finish	46*+2	#1904 → #1902
TOTALS	13862*-76	#1826 → #1902

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats