Jeff Lynch
Cookeville, TN
Bib: 5045 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:21 | 3.11 mi | 22:51 | 7:21 | - | |
10K | 45:26 | 7:19 | 3.10 mi | 22:35 | 7:16 | -0:05 | |
8M | 55:43 | 6:58 | 1.79 mi | 10:17 | 5:45 | -1:31 | |
10M | 1:10:39 | 7:04 | 2.00 mi | 14:56 | 7:28 | +1:43 | |
11M | 1:18:06 | 7:06 | 1.00 mi | 7:27 | 7:27 | -0:01 | |
17M | 2:06:50 | 7:28 | 6.00 mi | 48:44 | 8:07 | +0:40 | |
30K | 2:21:39 | 7:36 | 1.64 mi | 14:49 | 9:02 | +0:55 | |
22.5M | 2:54:52 | 7:46 | 3.86 mi | 33:13 | 8:36 | -0:26 | |
Finish(26.22 mi) | 3:28:10 | 7:57 | 3.72 mi | 33:18 | 8:57 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:45 /mi
Average Pace
7:57 /mi
Slowest Pace
9:02 /mi
Segments
Time at Faster Pace
10:17
5% of race
Time at Steady Pace
1:07:49
33% of race
Time at Slower Pace
2:10:04
62% of race
Average Pace: 7:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 132 | 119 | 119 | 132 | 119 | 119 |
| 10K | 3.10 mi | 128+4 | 116+3 | 116+3 | 126 | 115 | 115 |
| 8M | 1.79 mi | 124+4 | 114+2 | 114+2 | 112 | 104 | 104 |
| 10M | 2.00 mi | 122+2 | 113+1 | 113+1 | 126 | 117 | 117 |
| 11M | 1.00 mi | 124-2 | 115-2 | 115-2 | 122 | 113 | 113 |
| 17M | 6.00 mi | 137-13 | 126-11 | 126-11 | 160 | 143 | 143 |
| 30K | 1.64 mi | 141-4 | 129-3 | 129-3 | 259 | 220 | 220 |
| 22.5M | 3.86 mi | 156-15 | 138-9 | 138-9 | 324 | 244 | 244 |
| Finish(26.22 mi) | 3.72 mi | 177-21 | 153-15 | 153-15 | 404 | 296 | 296 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
132
Males
119
M45-49
119
5K→10K
3.1 - 6.2 mi
Overall
126
Males
115
M45-49
115
10K→8M
6.2 - 8.0 mi
Overall
112
Males
104
M45-49
104
8M→10M
8.0 - 10.0 mi
Overall
126
Males
117
M45-49
117
10M→11M
10.0 - 11.0 mi
Overall
122
Males
113
M45-49
113
11M→17M
11.0 - 17.0 mi
Overall
160
Males
143
M45-49
143
17M→30K
17.0 - 18.6 mi
Overall
259
Males
220
M45-49
220
30K→22.5M
18.6 - 22.5 mi
Overall
324
Males
244
M45-49
244
22.5M→Finish
22.5 - 26.2 mi
Overall
404
Males
296
M45-49
296
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #132 |
| 5K → 10K | 26*+4 | #132 → #128 |
| 10K → 8M | 15+4 | #128 → #124 |
| 8M → 10M | 02+2 | #124 → #122 |
| 10M → 11M | 20-2 | #122 → #124 |
| 11M → 17M | 196-13 | #124 → #137 |
| 17M → 30K | 62*-4 | #137 → #141 |
| 30K → 22.5M | 194-15 | #141 → #156 |
| 22.5M → Finish | 254*-21 | #156 → #177 |
| TOTALS | 7429*-45 | #132 → #177 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats