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The Course
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:19 | 3.11 mi | 28:57 | 9:19 | - | |
10K | 57:46 | 9:18 | 3.10 mi | 28:49 | 9:17 | -0:02 | |
8M | 1:11:03 | 8:53 | 1.79 mi | 13:17 | 7:26 | -1:51 | |
10M | 1:30:19 | 9:02 | 2.00 mi | 19:16 | 9:38 | +2:12 | |
11M | 1:39:57 | 9:05 | 1.00 mi | 9:38 | 9:38 | 0:00 | |
17M | 2:39:16 | 9:22 | 6.00 mi | 59:19 | 9:53 | +0:15 | |
30K | 2:56:05 | 9:27 | 1.64 mi | 16:49 | 10:15 | +0:22 | |
22.5M | 3:33:37 | 9:30 | 3.86 mi | 37:32 | 9:44 | -0:31 | |
Finish(26.22 mi) | 4:07:46 | 9:27 | 3.72 mi | 34:09 | 9:11 | -0:33 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
9:27 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
47:26
19% of race
Time at Steady Pace
3:03:31
74% of race
Time at Slower Pace
16:49
7% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 851 | 645 | 645 | 851 | 645 | 645 |
| 10K | 3.10 mi | 856-5 | 649-4 | 649-4 | 865 | 655 | 655 |
| 8M | 1.79 mi | 854+2 | 648+1 | 648+1 | 854 | 658 | 658 |
| 10M | 2.00 mi | 850+4 | 648 | 648 | 880 | 673 | 673 |
| 11M | 1.00 mi | 848+2 | 648 | 648 | 827 | 645 | 645 |
| 17M | 6.00 mi | 782+66 | 607+41 | 607+41 | 720 | 569 | 569 |
| 30K | 1.64 mi | 746+36 | 580+27 | 580+27 | 614 | 465 | 465 |
| 22.5M | 3.86 mi | 695+51 | 538+42 | 538+42 | 613 | 455 | 455 |
| Finish(26.22 mi) | 3.72 mi | 639+56 | 486+52 | 486+52 | 464 | 339 | 339 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
851
Males
645
M50-54
645
5K→10K
3.1 - 6.2 mi
Overall
865
Males
655
M50-54
655
10K→8M
6.2 - 8.0 mi
Overall
854
Males
658
M50-54
658
8M→10M
8.0 - 10.0 mi
Overall
880
Males
673
M50-54
673
10M→11M
10.0 - 11.0 mi
Overall
827
Males
645
M50-54
645
11M→17M
11.0 - 17.0 mi
Overall
720
Males
569
M50-54
569
17M→30K
17.0 - 18.6 mi
Overall
614
Males
465
M50-54
465
30K→22.5M
18.6 - 22.5 mi
Overall
613
Males
455
M50-54
455
22.5M→Finish
22.5 - 26.2 mi
Overall
464
Males
339
M50-54
339
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats
