Lawson Fall

Alexandria, LA

Bib: 5019 M

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 1973

Top 4%

Gender (Male)

#0 / 1268

Top 6%

Masters (Masters Men)

#0 / 422

Top 5%

Division (M45-49)

#0 / 100

Top 10%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

7:10/mi

22:17

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

7:07/mi

44:24

↑ 101 ft↓ 114 ft

286 ft elev

5:43/mi

54:37

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

7:18/mi

1:09:12

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

8:08/mi

1:17:20

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

7:35/mi

2:02:50

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

8:21/mi

2:16:32

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

7:04/mi

2:43:50

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

7:01/mi

3:09:56

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:17	7:10	3.11 mi	22:17	7:10	-
10K	44:24	7:09	3.10 mi	22:07	7:07	-0:03
8M	54:37	6:50	1.79 mi	10:13	5:43	-1:24
10M	1:09:12	6:55	2.00 mi	14:35	7:18	+1:35
11M	1:17:20	7:02	1.00 mi	8:08	8:08	+0:50
17M	2:02:50	7:14	6.00 mi	45:30	7:35	-0:33
30K	2:16:32	7:19	1.64 mi	13:42	8:21	+0:46
22.5M	2:43:50	7:17	3.86 mi	27:18	7:04	-1:17
Finish(26.22 mi)	3:09:56	7:15	3.72 mi	26:06	7:01	-0:03

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:43 /mi

Average Pace

7:15 /mi

Slowest Pace

8:21 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

10:13

5% of race

Time at Steady Pace

1:52:23

59% of race

Time at Slower Pace

1:07:20

35% of race

Average Pace: 7:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	112	101	101	112	101	101
10K	3.10 mi	109+3	100+1	100+1	108	99	99
8M	1.79 mi	107+2	99+1	99+1	106	98	98
10M	2.00 mi	103+4	95+4	95+4	103	94	94
11M	1.00 mi	110-7	102-7	102-7	240	211	211
17M	6.00 mi	105+5	97+5	97+5	91	83	83
30K	1.64 mi	106-1	97	97	148	129	129
22.5M	3.86 mi	87+19	79+18	79+18	61	54	54
Finish(26.22 mi)	3.72 mi	78+9	71+8	71+8	56	49	49

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 6%

×4story building

+121ft-76ft

Overall

112

Males

101

M45-49

101

5K→10K

3.1 - 6.2 mi

Top 5%

×4story building

+101ft-114ft

Overall

108

Males

M45-49

10K→8M

6.2 - 8.0 mi

Top 5%

×4story building

+36ft-78ft

Overall

106

Males

M45-49

8M→10M

8.0 - 10.0 mi

Top 5%

×2story building

+54ft-40ft

Overall

103

Males

M45-49

10M→11M

10.0 - 11.0 mi

Top 12%

×2story building

+41ft-25ft

Overall

240

Males

211

M45-49

211

11M→17M

11.0 - 17.0 mi

Top 5%

×3story building

+138ft-156ft

Overall

Males

M45-49

17M→30K

17.0 - 18.6 mi

Top 8%

×4story building

+64ft-44ft

Overall

148

Males

129

M45-49

129

30K→22.5M

18.6 - 22.5 mi

Top 3%

×2story building

+88ft-91ft

Overall

Males

M45-49

22.5M→Finish

22.5 - 26.2 mi

Top 3%

×4story building

+119ft-153ft

Overall

Males

M45-49

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#112
5K → 10K	25+3	#112 → #109
10K → 8M	13+2	#109 → #107
8M → 10M	15+4	#107 → #103
10M → 11M	70-7	#103 → #110
11M → 17M	27+5	#110 → #105
17M → 30K	54*-1	#105 → #106
30K → 22.5M	120+19	#106 → #87
22.5M → Finish	09+9	#87 → #78
TOTALS	1953*+34	#112 → #78

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 10 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats