Aaron Haberman
Longmont, CO
Bib: 483 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:51 | 9:17 | 3.11 mi | 28:51 | 9:17 | - | |
10K | 58:09 | 9:22 | 3.10 mi | 29:18 | 9:26 | +0:09 | |
8M | 1:11:29 | 8:56 | 1.79 mi | 13:20 | 7:28 | -1:58 | |
10M | 1:30:26 | 9:03 | 2.00 mi | 18:57 | 9:29 | +2:01 | |
11M | 1:40:14 | 9:07 | 1.00 mi | 9:48 | 9:48 | +0:19 | |
17M | 2:37:20 | 9:15 | 6.00 mi | 57:06 | 9:31 | -0:17 | |
30K | 2:53:32 | 9:19 | 1.64 mi | 16:12 | 9:52 | +0:21 | |
22.5M | 3:28:37 | 9:16 | 3.86 mi | 35:05 | 9:06 | -0:46 | |
Finish(26.22 mi) | 4:04:31 | 9:20 | 3.72 mi | 35:54 | 9:39 | +0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
9:20 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
48:25
20% of race
Time at Steady Pace
2:59:54
74% of race
Time at Slower Pace
16:12
7% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 834 | 636 | 636 | 834 | 636 | 636 |
| 10K | 3.10 mi | 889-55 | 672-36 | 672-36 | 943 | 715 | 715 |
| 8M | 1.79 mi | 882+7 | 669+3 | 669+3 | 875 | 672 | 672 |
| 10M | 2.00 mi | 858+24 | 652+17 | 652+17 | 813 | 627 | 627 |
| 11M | 1.00 mi | 863-5 | 656-4 | 656-4 | 897 | 691 | 691 |
| 17M | 6.00 mi | 717+146 | 562+94 | 562+94 | 570 | 447 | 447 |
| 30K | 1.64 mi | 681+36 | 536+26 | 536+26 | 509 | 399 | 399 |
| 22.5M | 3.86 mi | 617+64 | 478+58 | 478+58 | 458 | 345 | 345 |
| Finish(26.22 mi) | 3.72 mi | 604+13 | 460+18 | 460+18 | 592 | 422 | 422 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
834
Males
636
M45-49
636
5K→10K
3.1 - 6.2 mi
Overall
943
Males
715
M45-49
715
10K→8M
6.2 - 8.0 mi
Overall
875
Males
672
M45-49
672
8M→10M
8.0 - 10.0 mi
Overall
813
Males
627
M45-49
627
10M→11M
10.0 - 11.0 mi
Overall
897
Males
691
M45-49
691
11M→17M
11.0 - 17.0 mi
Overall
570
Males
447
M45-49
447
17M→30K
17.0 - 18.6 mi
Overall
509
Males
399
M45-49
399
30K→22.5M
18.6 - 22.5 mi
Overall
458
Males
345
M45-49
345
22.5M→Finish
22.5 - 26.2 mi
Overall
592
Males
422
M45-49
422
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #834 |
| 5K → 10K | 7116*-55 | #834 → #889 |
| 10K → 8M | 714+7 | #889 → #882 |
| 8M → 10M | 832+24 | #882 → #858 |
| 10M → 11M | 127-5 | #858 → #863 |
| 11M → 17M | 3149*+146 | #863 → #717 |
| 17M → 30K | 036*+36 | #717 → #681 |
| 30K → 22.5M | 468+64 | #681 → #617 |
| 22.5M → Finish | 1124*+13 | #617 → #604 |
| TOTALS | 116346*+230 | #834 → #604 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats