Keri Dunphy
Longmont, CO
Bib: 481 F

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:57:16 | 29:12 | 9:24 | 29:12 | 9:24 | - |
10K | 6.21 mi | 09:25:45 | 57:41 | 9:17 | 28:29 | 9:10 | -0:14 |
8M | 8.00 mi | 09:39:26 | 1:11:22 | 8:55 | 13:41 | 7:40 | -1:30 |
10M | 10.00 mi | 09:58:02 | 1:29:58 | 9:00 | 18:36 | 9:18 | +1:38 |
11M | 11.00 mi | 10:07:35 | 1:39:31 | 9:03 | 9:33 | 9:33 | +0:15 |
17M | 17.00 mi | 11:05:47 | 2:37:43 | 9:17 | 58:12 | 9:42 | +0:09 |
30K | 18.64 mi | 11:22:29 | 2:54:25 | 9:21 | 16:42 | 10:11 | +0:29 |
22.5M | 22.50 mi | 11:58:16 | 3:30:12 | 9:21 | 35:47 | 9:16 | -0:55 |
Finish | 26.22 mi | 12:32:36 | 4:04:32 | 9:20 | 34:20 | 9:14 | -0:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:40 /mi
Average Pace
9:20 /mi
Slowest Pace
10:11 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
13:41
6% of race
Time at Steady Pace
2:35:57
64% of race
Time at Slower Pace
1:14:54
31% of race
Average Pace: 9:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:57:16 | 29:12 | 9:24 | 29:12 | 9:24 | #896 | |
10K | 6.21 mi | 09:25:45 | 57:41 | 9:17 | 28:29 | 9:10 | #848 | |
8M | 8.00 mi | 09:39:26 | 1:11:22 | 8:55 | 13:41 | 7:40 | #869 | |
10M | 10.00 mi | 09:58:02 | 1:29:58 | 9:00 | 18:36 | 9:18 | #838 | |
11M | 11.00 mi | 10:07:35 | 1:39:31 | 9:03 | 9:33 | 9:33 | #831 | |
17M | 17.00 mi | 11:05:47 | 2:37:43 | 9:17 | 58:12 | 9:42 | #724 | |
30K | 18.64 mi | 11:22:29 | 2:54:25 | 9:21 | 16:42 | 10:11 | #701 | |
22.5M | 22.50 mi | 11:58:16 | 3:30:12 | 9:21 | 35:47 | 9:16 | #635 | |
Finish | 26.22 mi | 12:32:36 | 4:04:32 | 9:20 | 34:20 | 9:14 | #605 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 896 | 218 | 218 | 896(Top 45%) | 218(Top 31%) | 218(Top 335%) |
| 10K | 6.21 mi | 3.10 mi | 848+48 | 206+12 | 206+12 | 784(Top 40%) | 186(Top 26%) | 186(Top 286%) |
| 8M | 8.00 mi | 1.79 mi | 869-21 | 209-3 | 209-3 | 990(Top 50%) | 250(Top 35%) | 250(Top 385%) |
| 10M | 10.00 mi | 2.00 mi | 838+31 | 202+7 | 202+7 | 702(Top 36%) | 153(Top 22%) | 153(Top 235%) |
| 11M | 11.00 mi | 1.00 mi | 831+7 | 197+5 | 197+5 | 795(Top 40%) | 178(Top 25%) | 178(Top 274%) |
| 17M | 17.00 mi | 6.00 mi | 724+107 | 158+39 | 158+39 | 658(Top 33%) | 138(Top 20%) | 138(Top 212%) |
| 30K | 18.64 mi | 1.64 mi | 701+23 | 153+5 | 153+5 | 595(Top 30%) | 142(Top 20%) | 142(Top 218%) |
| 22.5M | 22.50 mi | 3.86 mi | 635+66 | 144+9 | 144+9 | 501(Top 25%) | 129(Top 18%) | 129(Top 198%) |
| Finish | 26.22 mi | 3.72 mi | 605+30 | 145-1 | 145-1 | 483(Top 24%) | 134(Top 19%) | 134(Top 206%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
896
Females
218
F45-49
218
5K→10K
3.1 - 6.2 mi
Overall
784
Females
186
F45-49
186
10K→8M
6.2 - 8.0 mi
Overall
990
Females
250
F45-49
250
8M→10M
8.0 - 10.0 mi
Overall
702
Females
153
F45-49
153
10M→11M
10.0 - 11.0 mi
Overall
795
Females
178
F45-49
178
11M→17M
11.0 - 17.0 mi
Overall
658
Females
138
F45-49
138
17M→30K
17.0 - 18.6 mi
Overall
595
Females
142
F45-49
142
30K→22.5M
18.6 - 22.5 mi
Overall
501
Females
129
F45-49
129
22.5M→Finish
22.5 - 26.2 mi
Overall
483
Females
134
F45-49
134
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #896 |
| 5K → 10K | 57* | 9 | +48 | #896 | #848 |
| 10K → 8M | 6 | 27 | -21 | #848 | #869 |
| 8M → 10M | 34 | 3 | +31 | #869 | #838 |
| 10M → 11M | 11 | 4 | +7 | #838 | #831 |
| 11M → 17M | 115* | 8 | +107 | #831 | #724 |
| 17M → 30K | 27* | 4 | +23 | #724 | #701 |
| 30K → 22.5M | 70 | 4 | +66 | #701 | #635 |
| 22.5M → Finish | 37* | 7 | +30 | #635 | #605 |
| TOTALS | 357* | 66 | +291 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats