Keri Dunphy

Longmont, CO

Bib: 481 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Top 31%
Gender (Female)
#0 / 705
Top 21%
Masters (Masters Women)
#0 / 252
Top 18%
Division (F45-49)
#0 / 65
Top 23%
Race Day Weather
35°/25°F
mist

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
9:24/mi
29:12
121760.3%
300 ft elev
10K· 6.21 mi
9:10/mi
57:41
101114
286 ft elev
8M
7:40/mi
1:11:22
36780.4%
241 ft elev
10M
9:18/mi
1:29:58
54400.1%
255 ft elev
11M
9:33/mi
1:39:31
41250.3%
272 ft elev
17M
9:42/mi
2:37:43
138156
252 ft elev
30K· 18.64 mi
10:11/mi
2:54:25
64440.2%
274 ft elev
22.5M
9:16/mi
3:30:12
8891
274 ft elev
Finish· 26.22 mi
9:14/mi
4:04:32
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:57:1629:129:2429:12
9:24
-
10K
6.21 mi09:25:4557:419:1728:29
9:10
-0:14
8M
8.00 mi09:39:261:11:228:5513:41
7:40
-1:30
10M
10.00 mi09:58:021:29:589:0018:36
9:18
+1:38
11M
11.00 mi10:07:351:39:319:039:33
9:33
+0:15
17M
17.00 mi11:05:472:37:439:1758:12
9:42
+0:09
30K
18.64 mi11:22:292:54:259:2116:42
10:11
+0:29
22.5M
22.50 mi11:58:163:30:129:2135:47
9:16
-0:55
Finish
26.22 mi12:32:364:04:329:2034:20
9:14
-0:02

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:40 /mi

Average Pace

9:20 /mi

Slowest Pace

10:11 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

13:41

6% of race

Time at Steady Pace

2:35:57

64% of race

Time at Slower Pace

1:14:54

31% of race

Average Pace: 9:20 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:57:1629:129:2429:12
9:24
#896
10K
6.21 mi09:25:4557:419:1728:29
9:10
#848
8M
8.00 mi09:39:261:11:228:5513:41
7:40
#869
10M
10.00 mi09:58:021:29:589:0018:36
9:18
#838
11M
11.00 mi10:07:351:39:319:039:33
9:33
#831
17M
17.00 mi11:05:472:37:439:1758:12
9:42
#724
30K
18.64 mi11:22:292:54:259:2116:42
10:11
#701
22.5M
22.50 mi11:58:163:30:129:2135:47
9:16
#635
Finish
26.22 mi12:32:364:04:329:2034:20
9:14
#605
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi3.11 mi896218218896(Top 45%)218(Top 31%)218(Top 335%)
10K6.21 mi3.10 mi848+48206+12206+12784(Top 40%)186(Top 26%)186(Top 286%)
8M8.00 mi1.79 mi869-21209-3209-3990(Top 50%)250(Top 35%)250(Top 385%)
10M10.00 mi2.00 mi838+31202+7202+7702(Top 36%)153(Top 22%)153(Top 235%)
11M11.00 mi1.00 mi831+7197+5197+5795(Top 40%)178(Top 25%)178(Top 274%)
17M17.00 mi6.00 mi724+107158+39158+39658(Top 33%)138(Top 20%)138(Top 212%)
30K18.64 mi1.64 mi701+23153+5153+5595(Top 30%)142(Top 20%)142(Top 218%)
22.5M22.50 mi3.86 mi635+66144+9144+9501(Top 25%)129(Top 18%)129(Top 198%)
Finish26.22 mi3.72 mi605+30145-1145-1483(Top 24%)134(Top 19%)134(Top 206%)

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 45%
×4story building
+121ft-76ft

Overall

896

Females

218

F45-49

218

5K→10K

3.1 - 6.2 mi

Top 40%
×4story building
+101ft-114ft

Overall

784

Females

186

F45-49

186

10K→8M

6.2 - 8.0 mi

Top 50%
×4story building
+36ft-78ft

Overall

990

Females

250

F45-49

250

8M→10M

8.0 - 10.0 mi

Top 36%
×2story building
+54ft-40ft

Overall

702

Females

153

F45-49

153

10M→11M

10.0 - 11.0 mi

Top 40%
×2story building
+41ft-25ft

Overall

795

Females

178

F45-49

178

11M→17M

11.0 - 17.0 mi

Top 33%
×3story building
+138ft-156ft

Overall

658

Females

138

F45-49

138

17M→30K

17.0 - 18.6 mi

Top 30%
×4story building
+64ft-44ft

Overall

595

Females

142

F45-49

142

30K→22.5M

18.6 - 22.5 mi

Top 25%
×2story building
+88ft-91ft

Overall

501

Females

129

F45-49

129

22.5M→Finish

22.5 - 26.2 mi

Top 24%
×4story building
+119ft-153ft

Overall

483

Females

134

F45-49

134

Passing Analysis

Category:
Athletes Passed
357*
Passed By
66
Net Change
+291
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#896
5K10K57*9+48#896#848
10K8M627-21#848#869
8M10M343+31#869#838
10M11M114+7#838#831
11M17M115*8+107#831#724
17M30K27*4+23#724#701
30K22.5M704+66#701#635
22.5MFinish37*7+30#635#605
TOTALS357*66+291

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

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