Jonathon Armstrong

Paducah, KY

Bib: 436 M

0:00
0:00
/ mi
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Overall
#0 / 1973
Top 4%
Gender (Male)
#0 / 1268
Top 6%
Division (M30-34)
#0 / 228
Top 5%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:16/mi
19:27
12176
10K· 6.21 mi
6:08/mi
38:31
101114
8M
5:06/mi
47:37
3678
10M
6:50/mi
1:01:17
5440
11M
7:05/mi
1:08:22
4125
17M
7:41/mi
1:54:29
138156
30K· 18.64 mi
8:15/mi
2:08:02
6444
22.5M
8:13/mi
2:39:46
8891
Finish· 26.22 mi
8:09/mi
3:10:03
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
19:276:163.11 mi19:27
6:16
-
10K
38:316:123.10 mi19:04
6:08
-0:08
8M
47:375:571.79 mi9:06
5:06
-1:02
10M
1:01:176:082.00 mi13:40
6:50
+1:44
11M
1:08:226:131.00 mi7:05
7:05
+0:15
17M
1:54:296:446.00 mi46:07
7:41
+0:36
30K
2:08:026:521.64 mi13:33
8:15
+0:34
22.5M
2:39:467:063.86 mi31:44
8:13
-0:02
Finish(26.22 mi)
3:10:037:153.72 mi30:17
8:09
-0:04
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:06 /mi

Average Pace

7:15 /mi

Slowest Pace

8:15 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

47:37

25% of race

Time at Steady Pace

20:45

11% of race

Time at Slower Pace

2:01:41

64% of race

Average Pace: 7:15 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi212020212020
10K3.10 mi20+119+119+1191818
8M1.79 mi19+11919222222
10M2.00 mi21-221-221-2393838
11M1.00 mi22-122-122-1736868
17M6.00 mi47-2545-2345-231069797
30K1.64 mi54-749-449-4129115115
22.5M3.86 mi64-1058-958-9231186186
Finish(26.22 mi)3.72 mi79-1572-1472-14215173173

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 1%
×4story building
+121ft-76ft

Overall

21

Males

20

M30-34

20

5K→10K

3.1 - 6.2 mi

Top 1.0%
×4story building
+101ft-114ft

Overall

19

Males

18

M30-34

18

10K→8M

6.2 - 8.0 mi

Top 1%
×4story building
+36ft-78ft

Overall

22

Males

22

M30-34

22

8M→10M

8.0 - 10.0 mi

Top 2%
×2story building
+54ft-40ft

Overall

39

Males

38

M30-34

38

10M→11M

10.0 - 11.0 mi

Top 4%
×2story building
+41ft-25ft

Overall

73

Males

68

M30-34

68

11M→17M

11.0 - 17.0 mi

Top 5%
×3story building
+138ft-156ft

Overall

106

Males

97

M30-34

97

17M→30K

17.0 - 18.6 mi

Top 7%
×4story building
+64ft-44ft

Overall

129

Males

115

M30-34

115

30K→22.5M

18.6 - 22.5 mi

Top 12%
×2story building
+88ft-91ft

Overall

231

Males

186

M30-34

186

22.5M→Finish

22.5 - 26.2 mi

Top 11%
×4story building
+119ft-153ft

Overall

215

Males

173

M30-34

173

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#21
5K10K
01+1
#21 #20
10K8M
01+1
#20 #19
8M10M
31-2
#19 #21
10M11M
10-1
#21 #22
11M17M
250-25
#22 #47
17M30K
70-7
#47 #54
30K22.5M
122-10
#54 #64
22.5MFinish
161-15
#64 #79
TOTALS
646-58
#21 #79

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

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