Amanda Alfano
Fort Worth, TX
Bib: 429 F
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:17 | 9:26 | 3.11 mi | 29:17 | 9:26 | - | |
10K | 57:14 | 9:13 | 3.10 mi | 27:57 | 9:00 | -0:26 | |
8M | 1:10:11 | 8:46 | 1.79 mi | 12:57 | 7:15 | -1:45 | |
10M | 1:29:00 | 8:54 | 2.00 mi | 18:49 | 9:25 | +2:10 | |
11M | 1:38:29 | 8:57 | 1.00 mi | 9:29 | 9:29 | +0:04 | |
17M | 2:40:44 | 9:27 | 6.00 mi | 1:02:15 | 10:23 | +0:54 | |
30K | 2:59:05 | 9:36 | 1.64 mi | 18:21 | 11:11 | +0:48 | |
22.5M | 3:41:10 | 9:50 | 3.86 mi | 42:05 | 10:54 | -0:17 | |
Finish(26.22 mi) | 4:16:37 | 9:48 | 3.72 mi | 35:27 | 9:32 | -1:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:15 /mi
Average Pace
9:48 /mi
Slowest Pace
11:11 /mi
Segments
Time at Faster Pace
12:57
5% of race
Time at Steady Pace
2:00:59
47% of race
Time at Slower Pace
2:02:41
48% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 917 | 225 | 225 | 917 | 225 | 225 |
| 10K | 3.10 mi | 812+105 | 192+33 | 192+33 | 694 | 151 | 151 |
| 8M | 1.79 mi | 793+19 | 187+5 | 187+5 | 728 | 160 | 160 |
| 10M | 2.00 mi | 791+2 | 183+4 | 183+4 | 774 | 178 | 178 |
| 11M | 1.00 mi | 786+5 | 180+3 | 180+3 | 765 | 167 | 167 |
| 17M | 6.00 mi | 827-41 | 195-15 | 195-15 | 884 | 213 | 213 |
| 30K | 1.64 mi | 814+13 | 194+1 | 194+1 | 878 | 241 | 241 |
| 22.5M | 3.86 mi | 822-8 | 201-7 | 201-7 | 928 | 284 | 284 |
| Finish(26.22 mi) | 3.72 mi | 756+66 | 186+15 | 186+15 | 565 | 162 | 162 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
917
Females
225
F30-34
225
5K→10K
3.1 - 6.2 mi
Overall
694
Females
151
F30-34
151
10K→8M
6.2 - 8.0 mi
Overall
728
Females
160
F30-34
160
8M→10M
8.0 - 10.0 mi
Overall
774
Females
178
F30-34
178
10M→11M
10.0 - 11.0 mi
Overall
765
Females
167
F30-34
167
11M→17M
11.0 - 17.0 mi
Overall
884
Females
213
F30-34
213
17M→30K
17.0 - 18.6 mi
Overall
878
Females
241
F30-34
241
30K→22.5M
18.6 - 22.5 mi
Overall
928
Females
284
F30-34
284
22.5M→Finish
22.5 - 26.2 mi
Overall
565
Females
162
F30-34
162
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #917 |
| 5K → 10K | 109* | 4 | +105 | #917 | #812 |
| 10K → 8M | 24 | 5 | +19 | #812 | #793 |
| 8M → 10M | 16 | 14 | +2 | #793 | #791 |
| 10M → 11M | 12 | 7 | +5 | #791 | #786 |
| 11M → 17M | 34* | 75 | -41 | #786 | #827 |
| 17M → 30K | 25* | 12 | +13 | #827 | #814 |
| 30K → 22.5M | 27* | 35 | -8 | #814 | #822 |
| 22.5M → Finish | 70* | 4 | +66 | #822 | #756 |
| TOTALS | 317* | 156 | +161 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats