Ira Murray
Nashville, TN
Bib: 424 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:18 | 10:24 | 3.11 mi | 32:18 | 10:24 | - | |
10K | 1:02:50 | 10:07 | 3.10 mi | 30:32 | 9:50 | -0:34 | |
8M | 1:18:00 | 9:45 | 1.79 mi | 15:10 | 8:29 | -1:21 | |
10M | 1:38:26 | 9:51 | 2.00 mi | 20:26 | 10:13 | +1:44 | |
11M | 1:48:35 | 9:52 | 1.00 mi | 10:09 | 10:09 | -0:04 | |
17M | 2:50:24 | 10:01 | 6.00 mi | 1:01:49 | 10:18 | +0:09 | |
30K | 3:08:19 | 10:06 | 1.64 mi | 17:55 | 10:55 | +0:37 | |
22.5M | 3:51:45 | 10:18 | 3.86 mi | 43:26 | 11:15 | +0:20 | |
Finish(26.22 mi) | 4:37:38 | 10:36 | 3.72 mi | 45:53 | 12:20 | +1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
10:36 /mi
Slowest Pace
12:20 /mi
Segments
Time at Faster Pace
15:10
5% of race
Time at Steady Pace
2:35:14
56% of race
Time at Slower Pace
1:47:14
39% of race
Average Pace: 10:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1385 | 963 | 963 | 1385 | 963 | 963 |
| 10K | 3.10 mi | 1236+149 | 895+68 | 895+68 | 1106 | 814 | 814 |
| 8M | 1.79 mi | 1262-26 | 908-13 | 908-13 | 1424 | 984 | 984 |
| 10M | 2.00 mi | 1226+36 | 889+19 | 889+19 | 1128 | 825 | 825 |
| 11M | 1.00 mi | 1208+18 | 875+14 | 875+14 | 1030 | 771 | 771 |
| 17M | 6.00 mi | 1058+150 | 781+94 | 781+94 | 859 | 652 | 652 |
| 30K | 1.64 mi | 1030+28 | 760+21 | 760+21 | 809 | 604 | 604 |
| 22.5M | 3.86 mi | 1010+20 | 739+21 | 739+21 | 1016 | 688 | 688 |
| Finish(26.22 mi) | 3.72 mi | 1060-50 | 751-12 | 751-12 | 1378 | 896 | 896 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1385
Males
963
M45-49
963
5K→10K
3.1 - 6.2 mi
Overall
1106
Males
814
M45-49
814
10K→8M
6.2 - 8.0 mi
Overall
1424
Males
984
M45-49
984
8M→10M
8.0 - 10.0 mi
Overall
1128
Males
825
M45-49
825
10M→11M
10.0 - 11.0 mi
Overall
1030
Males
771
M45-49
771
11M→17M
11.0 - 17.0 mi
Overall
859
Males
652
M45-49
652
17M→30K
17.0 - 18.6 mi
Overall
809
Males
604
M45-49
604
30K→22.5M
18.6 - 22.5 mi
Overall
1016
Males
688
M45-49
688
22.5M→Finish
22.5 - 26.2 mi
Overall
1378
Males
896
M45-49
896
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1385 |
| 5K → 10K | 153* | 4 | +149 | #1385 | #1236 |
| 10K → 8M | 9 | 35 | -26 | #1236 | #1262 |
| 8M → 10M | 38* | 2 | +36 | #1262 | #1226 |
| 10M → 11M | 19 | 1 | +18 | #1226 | #1208 |
| 11M → 17M | 151* | 1 | +150 | #1208 | #1058 |
| 17M → 30K | 31* | 3 | +28 | #1058 | #1030 |
| 30K → 22.5M | 45* | 25 | +20 | #1030 | #1010 |
| 22.5M → Finish | 9* | 59 | -50 | #1010 | #1060 |
| TOTALS | 455* | 130 | +325 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats