Hai Nguyen
Memphis, TN
Bib: 422 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:10 | 8:45 | 3.11 mi | 27:10 | 8:45 | - | |
10K | 53:31 | 8:37 | 3.10 mi | 26:21 | 8:29 | -0:16 | |
8M | 1:05:45 | 8:13 | 1.79 mi | 12:14 | 6:51 | -1:38 | |
10M | 1:23:21 | 8:20 | 2.00 mi | 17:36 | 8:48 | +1:57 | |
11M | 1:32:46 | 8:26 | 1.00 mi | 9:25 | 9:25 | +0:37 | |
17M | 2:35:34 | 9:09 | 6.00 mi | 1:02:48 | 10:28 | +1:03 | |
30K | 2:54:10 | 9:21 | 1.64 mi | 18:36 | 11:20 | +0:52 | |
22.5M | 3:38:07 | 9:42 | 3.86 mi | 43:57 | 11:23 | +0:03 | |
Finish(26.22 mi) | 4:18:13 | 9:51 | 3.72 mi | 40:06 | 10:47 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
9:51 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
38:35
15% of race
Time at Steady Pace
54:11
21% of race
Time at Slower Pace
2:45:27
64% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 549 | 432 | 432 | 549 | 432 | 432 |
| 10K | 3.10 mi | 491+58 | 388+44 | 388+44 | 459 | 371 | 371 |
| 8M | 1.79 mi | 478+13 | 380+8 | 380+8 | 487 | 392 | 392 |
| 10M | 2.00 mi | 472+6 | 378+2 | 378+2 | 477 | 384 | 384 |
| 11M | 1.00 mi | 492-20 | 397-19 | 397-19 | 735 | 581 | 581 |
| 17M | 6.00 mi | 680-188 | 538-141 | 538-141 | 917 | 691 | 691 |
| 30K | 1.64 mi | 694-14 | 544-6 | 544-6 | 918 | 663 | 663 |
| 22.5M | 3.86 mi | 768-74 | 584-40 | 584-40 | 1054 | 711 | 711 |
| Finish(26.22 mi) | 3.72 mi | 777-9 | 582+2 | 582+2 | 893 | 606 | 606 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
549
Males
432
M20-24
432
5K→10K
3.1 - 6.2 mi
Overall
459
Males
371
M20-24
371
10K→8M
6.2 - 8.0 mi
Overall
487
Males
392
M20-24
392
8M→10M
8.0 - 10.0 mi
Overall
477
Males
384
M20-24
384
10M→11M
10.0 - 11.0 mi
Overall
735
Males
581
M20-24
581
11M→17M
11.0 - 17.0 mi
Overall
917
Males
691
M20-24
691
17M→30K
17.0 - 18.6 mi
Overall
918
Males
663
M20-24
663
30K→22.5M
18.6 - 22.5 mi
Overall
1054
Males
711
M20-24
711
22.5M→Finish
22.5 - 26.2 mi
Overall
893
Males
606
M20-24
606
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #549 |
| 5K → 10K | 1068*+58 | #549 → #491 |
| 10K → 8M | 518+13 | #491 → #478 |
| 8M → 10M | 814+6 | #478 → #472 |
| 10M → 11M | 233-20 | #472 → #492 |
| 11M → 17M | 1935-188 | #492 → #680 |
| 17M → 30K | 239*-14 | #680 → #694 |
| 30K → 22.5M | 8713-74 | #694 → #768 |
| 22.5M → Finish | 3122*-9 | #768 → #777 |
| TOTALS | 380152*-228 | #549 → #777 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats