Joshua Hernstrom
Cedar Park, TX
Bib: 391 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:47 | 8:57 | 3.11 mi | 27:47 | 8:57 | - | |
10K | 55:39 | 8:57 | 3.10 mi | 27:52 | 8:58 | +0:01 | |
8M | 1:08:26 | 8:33 | 1.79 mi | 12:47 | 7:09 | -1:49 | |
10M | 1:26:37 | 8:40 | 2.00 mi | 18:11 | 9:06 | +1:57 | |
11M | 1:35:53 | 8:43 | 1.00 mi | 9:16 | 9:16 | +0:10 | |
17M | 2:34:34 | 9:06 | 6.00 mi | 58:41 | 9:47 | +0:31 | |
30K | 2:52:17 | 9:15 | 1.64 mi | 17:43 | 10:48 | +1:01 | |
22.5M | 3:33:01 | 9:28 | 3.86 mi | 40:44 | 10:33 | -0:15 | |
Finish(26.22 mi) | 4:14:06 | 9:42 | 3.72 mi | 41:05 | 11:03 | +0:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
9:42 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
12:47
5% of race
Time at Steady Pace
2:21:47
56% of race
Time at Slower Pace
1:39:32
39% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 636 | 492 | 492 | 636 | 492 | 492 |
| 10K | 3.10 mi | 657-21 | 510-18 | 510-18 | 680 | 531 | 531 |
| 8M | 1.79 mi | 655+2 | 511-1 | 511-1 | 656 | 515 | 515 |
| 10M | 2.00 mi | 638+17 | 501+10 | 501+10 | 606 | 477 | 477 |
| 11M | 1.00 mi | 635+3 | 502-1 | 502-1 | 656 | 522 | 522 |
| 17M | 6.00 mi | 632+3 | 500+2 | 500+2 | 687 | 541 | 541 |
| 30K | 1.64 mi | 658-26 | 520-20 | 520-20 | 774 | 579 | 579 |
| 22.5M | 3.86 mi | 683-25 | 526-6 | 526-6 | 834 | 593 | 593 |
| Finish(26.22 mi) | 3.72 mi | 724-41 | 549-23 | 549-23 | 980 | 657 | 657 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
636
Males
492
M45-49
492
5K→10K
3.1 - 6.2 mi
Overall
680
Males
531
M45-49
531
10K→8M
6.2 - 8.0 mi
Overall
656
Males
515
M45-49
515
8M→10M
8.0 - 10.0 mi
Overall
606
Males
477
M45-49
477
10M→11M
10.0 - 11.0 mi
Overall
656
Males
522
M45-49
522
11M→17M
11.0 - 17.0 mi
Overall
687
Males
541
M45-49
541
17M→30K
17.0 - 18.6 mi
Overall
774
Males
579
M45-49
579
30K→22.5M
18.6 - 22.5 mi
Overall
834
Males
593
M45-49
593
22.5M→Finish
22.5 - 26.2 mi
Overall
980
Males
657
M45-49
657
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #636 |
| 5K → 10K | 3413*-21 | #636 → #657 |
| 10K → 8M | 911+2 | #657 → #655 |
| 8M → 10M | 421+17 | #655 → #638 |
| 10M → 11M | 47+3 | #638 → #635 |
| 11M → 17M | 4245+3 | #635 → #632 |
| 17M → 30K | 3913*-26 | #632 → #658 |
| 30K → 22.5M | 4621-25 | #658 → #683 |
| 22.5M → Finish | 5211*-41 | #683 → #724 |
| TOTALS | 230142*-88 | #636 → #724 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats