Shannon Echols
Memphis, TN
Bib: 384 M

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:40:26 | 28:13 | 9:05 | 28:13 | 9:05 | - |
10K | 6.21 mi | 09:10:39 | 58:26 | 9:24 | 30:13 | 9:44 | +0:39 |
8M | 8.00 mi | 09:24:58 | 1:12:45 | 9:06 | 14:19 | 8:01 | -1:43 |
10M | 10.00 mi | 09:45:47 | 1:33:34 | 9:21 | 20:49 | 10:25 | +2:24 |
11M | 11.00 mi | 09:56:07 | 1:43:54 | 9:27 | 10:20 | 10:20 | -0:05 |
17M | 17.00 mi | 11:13:54 | 3:01:41 | 10:41 | 1:17:47 | 12:58 | +2:38 |
30K | 18.64 mi | 11:38:37 | 3:26:24 | 11:04 | 24:43 | 15:04 | +2:06 |
22.5M | 22.50 mi | 12:40:09 | 4:27:56 | 11:54 | 1:01:32 | 15:57 | +0:53 |
Finish | 26.22 mi | 13:33:43 | 5:21:30 | 12:16 | 53:34 | 14:24 | -1:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:01 /mi
Average Pace
12:16 /mi
Slowest Pace
15:57 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
14:19
4% of race
Time at Steady Pace
1:29:35
28% of race
Time at Slower Pace
3:37:36
68% of race
Average Pace: 12:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:40:26 | 28:13 | 9:05 | 28:13 | 9:05 | #719 | |
10K | 6.21 mi | 09:10:39 | 58:26 | 9:24 | 30:13 | 9:44 | #915 | |
8M | 8.00 mi | 09:24:58 | 1:12:45 | 9:06 | 14:19 | 8:01 | #968 | |
10M | 10.00 mi | 09:45:47 | 1:33:34 | 9:21 | 20:49 | 10:25 | #1014 | |
11M | 11.00 mi | 09:56:07 | 1:43:54 | 9:27 | 10:20 | 10:20 | #1009 | |
17M | 17.00 mi | 11:13:54 | 3:01:41 | 10:41 | 1:17:47 | 12:58 | #1316 | |
30K | 18.64 mi | 11:38:37 | 3:26:24 | 11:04 | 24:43 | 15:04 | #1369 | |
22.5M | 22.50 mi | 12:40:09 | 4:27:56 | 11:54 | 1:01:32 | 15:57 | #1536 | |
Finish | 26.22 mi | 13:33:43 | 5:21:30 | 12:16 | 53:34 | 14:24 | #1578 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 719 | 549 | 549 | 719(Top 36%) | 549(Top 43%) | 549(Top 323%) |
| 10K | 6.21 mi | 3.10 mi | 915-196 | 690-141 | 690-141 | 1062(Top 54%) | 786(Top 62%) | 786(Top 462%) |
| 8M | 8.00 mi | 1.79 mi | 968-53 | 728-38 | 728-38 | 1167(Top 59%) | 850(Top 67%) | 850(Top 500%) |
| 10M | 10.00 mi | 2.00 mi | 1014-46 | 759-31 | 759-31 | 1203(Top 61%) | 867(Top 68%) | 867(Top 510%) |
| 11M | 11.00 mi | 1.00 mi | 1009+5 | 753+6 | 753+6 | 1112(Top 56%) | 816(Top 64%) | 816(Top 480%) |
| 17M | 17.00 mi | 6.00 mi | 1316-307 | 924-171 | 924-171 | 1593(Top 81%) | 1059(Top 84%) | 1059(Top 623%) |
| 30K | 18.64 mi | 1.64 mi | 1369-53 | 945-21 | 945-21 | 1703(Top 86%) | 1111(Top 88%) | 1111(Top 654%) |
| 22.5M | 22.50 mi | 3.86 mi | 1536-167 | 1026-81 | 1026-81 | 1860(Top 94%) | 1201(Top 95%) | 1201(Top 706%) |
| Finish | 26.22 mi | 3.72 mi | 1578-42 | 1044-18 | 1044-18 | 1767(Top 90%) | 1146(Top 90%) | 1146(Top 674%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
719
Males
549
M35-39
549
5K→10K
3.1 - 6.2 mi
Overall
1062
Males
786
M35-39
786
10K→8M
6.2 - 8.0 mi
Overall
1167
Males
850
M35-39
850
8M→10M
8.0 - 10.0 mi
Overall
1203
Males
867
M35-39
867
10M→11M
10.0 - 11.0 mi
Overall
1112
Males
816
M35-39
816
11M→17M
11.0 - 17.0 mi
Overall
1593
Males
1059
M35-39
1059
17M→30K
17.0 - 18.6 mi
Overall
1703
Males
1111
M35-39
1111
30K→22.5M
18.6 - 22.5 mi
Overall
1860
Males
1201
M35-39
1201
22.5M→Finish
22.5 - 26.2 mi
Overall
1767
Males
1146
M35-39
1146
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #719 |
| 5K → 10K | 5* | 201 | -196 | #719 | #915 |
| 10K → 8M | 1 | 54 | -53 | #915 | #968 |
| 8M → 10M | 6 | 52 | -46 | #968 | #1014 |
| 10M → 11M | 14 | 9 | +5 | #1014 | #1009 |
| 11M → 17M | 7* | 314 | -307 | #1009 | #1316 |
| 17M → 30K | 2* | 55 | -53 | #1316 | #1369 |
| 30K → 22.5M | 7* | 174 | -167 | #1369 | #1536 |
| 22.5M → Finish | 8* | 50 | -42 | #1536 | #1578 |
| TOTALS | 50* | 909 | -859 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats