Shannon Echols

Memphis, TN

Bib: 384 M

0:00
0:00
/ mi
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Overall
#0 / 1973
Gender (Male)
#0 / 1268
Division (M35-39)
#0 / 170
Race Day Weather
35°/25°F
mist

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
9:05/mi
28:13
121760.3%
300 ft elev
10K· 6.21 mi
9:44/mi
58:26
101114
286 ft elev
8M
8:01/mi
1:12:45
36780.4%
241 ft elev
10M
10:25/mi
1:33:34
54400.1%
255 ft elev
11M
10:20/mi
1:43:54
41250.3%
272 ft elev
17M
12:58/mi
3:01:41
138156
252 ft elev
30K· 18.64 mi
15:04/mi
3:26:24
64440.2%
274 ft elev
22.5M
15:57/mi
4:27:56
8891
274 ft elev
Finish· 26.22 mi
14:24/mi
5:21:30
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:40:2628:139:0528:13
9:05
-
10K
6.21 mi09:10:3958:269:2430:13
9:44
+0:39
8M
8.00 mi09:24:581:12:459:0614:19
8:01
-1:43
10M
10.00 mi09:45:471:33:349:2120:49
10:25
+2:24
11M
11.00 mi09:56:071:43:549:2710:20
10:20
-0:05
17M
17.00 mi11:13:543:01:4110:411:17:47
12:58
+2:38
30K
18.64 mi11:38:373:26:2411:0424:43
15:04
+2:06
22.5M
22.50 mi12:40:094:27:5611:541:01:32
15:57
+0:53
Finish
26.22 mi13:33:435:21:3012:1653:34
14:24
-1:33

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:01 /mi

Average Pace

12:16 /mi

Slowest Pace

15:57 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

14:19

4% of race

Time at Steady Pace

1:29:35

28% of race

Time at Slower Pace

3:37:36

68% of race

Average Pace: 12:16 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:40:2628:139:0528:13
9:05
#719
10K
6.21 mi09:10:3958:269:2430:13
9:44
#915
8M
8.00 mi09:24:581:12:459:0614:19
8:01
#968
10M
10.00 mi09:45:471:33:349:2120:49
10:25
#1014
11M
11.00 mi09:56:071:43:549:2710:20
10:20
#1009
17M
17.00 mi11:13:543:01:4110:411:17:47
12:58
#1316
30K
18.64 mi11:38:373:26:2411:0424:43
15:04
#1369
22.5M
22.50 mi12:40:094:27:5611:541:01:32
15:57
#1536
Finish
26.22 mi13:33:435:21:3012:1653:34
14:24
#1578
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi3.11 mi719549549719(Top 36%)549(Top 43%)549(Top 323%)
10K6.21 mi3.10 mi915-196690-141690-1411062(Top 54%)786(Top 62%)786(Top 462%)
8M8.00 mi1.79 mi968-53728-38728-381167(Top 59%)850(Top 67%)850(Top 500%)
10M10.00 mi2.00 mi1014-46759-31759-311203(Top 61%)867(Top 68%)867(Top 510%)
11M11.00 mi1.00 mi1009+5753+6753+61112(Top 56%)816(Top 64%)816(Top 480%)
17M17.00 mi6.00 mi1316-307924-171924-1711593(Top 81%)1059(Top 84%)1059(Top 623%)
30K18.64 mi1.64 mi1369-53945-21945-211703(Top 86%)1111(Top 88%)1111(Top 654%)
22.5M22.50 mi3.86 mi1536-1671026-811026-811860(Top 94%)1201(Top 95%)1201(Top 706%)
Finish26.22 mi3.72 mi1578-421044-181044-181767(Top 90%)1146(Top 90%)1146(Top 674%)

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 36%
×4story building
+121ft-76ft

Overall

719

Males

549

M35-39

549

5K→10K

3.1 - 6.2 mi

Top 54%
×4story building
+101ft-114ft

Overall

1062

Males

786

M35-39

786

10K→8M

6.2 - 8.0 mi

Top 59%
×4story building
+36ft-78ft

Overall

1167

Males

850

M35-39

850

8M→10M

8.0 - 10.0 mi

Top 61%
×2story building
+54ft-40ft

Overall

1203

Males

867

M35-39

867

10M→11M

10.0 - 11.0 mi

Top 56%
×2story building
+41ft-25ft

Overall

1112

Males

816

M35-39

816

11M→17M

11.0 - 17.0 mi

Top 81%
×3story building
+138ft-156ft

Overall

1593

Males

1059

M35-39

1059

17M→30K

17.0 - 18.6 mi

Top 86%
×4story building
+64ft-44ft

Overall

1703

Males

1111

M35-39

1111

30K→22.5M

18.6 - 22.5 mi

Top 94%
×2story building
+88ft-91ft

Overall

1860

Males

1201

M35-39

1201

22.5M→Finish

22.5 - 26.2 mi

Top 90%
×4story building
+119ft-153ft

Overall

1767

Males

1146

M35-39

1146

Passing Analysis

Category:
Athletes Passed
50*
Passed By
909
Net Change
-859
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#719
5K10K5*201-196#719#915
10K8M154-53#915#968
8M10M652-46#968#1014
10M11M149+5#1014#1009
11M17M7*314-307#1009#1316
17M30K2*55-53#1316#1369
30K22.5M7*174-167#1369#1536
22.5MFinish8*50-42#1536#1578
TOTALS50*909-859

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats