Ross Sessions

Memphis, TN

Bib: 373 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Division (M25-29)

#0 / 214

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:26/mi

32:25

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

10:42/mi

1:05:40

↑ 101 ft↓ 114 ft

286 ft elev

8:24/mi

1:20:41

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

10:34/mi

1:41:48

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:50/mi

1:52:38

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

11:50/mi

3:03:36

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

14:35/mi

3:27:32

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

13:28/mi

4:19:28

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

13:03/mi

5:07:59

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:25	10:26	3.11 mi	32:25	10:26	-
10K	1:05:40	10:34	3.10 mi	33:15	10:42	+0:16
8M	1:20:41	10:05	1.79 mi	15:01	8:24	-2:18
10M	1:41:48	10:11	2.00 mi	21:07	10:34	+2:10
11M	1:52:38	10:14	1.00 mi	10:50	10:50	+0:16
17M	3:03:36	10:48	6.00 mi	1:10:58	11:50	+1:00
30K	3:27:32	11:08	1.64 mi	23:56	14:35	+2:45
22.5M	4:19:28	11:32	3.86 mi	51:56	13:28	-1:07
Finish(26.22 mi)	5:07:59	11:45	3.72 mi	48:31	13:03	-0:25

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:24 /mi

Average Pace

11:45 /mi

Slowest Pace

14:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

15:01

5% of race

Time at Steady Pace

1:37:37

32% of race

Time at Slower Pace

3:15:21

63% of race

Average Pace: 11:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	1410	976	976	1410	976	976
10K	3.10 mi	1428-18	992-16	992-16	1473	1012	1012
8M	1.79 mi	1417+11	987+5	987+5	1394	969	969
10M	2.00 mi	1371+46	962+25	962+25	1274	913	913
11M	1.00 mi	1366+5	958+4	958+4	1291	914	914
17M	6.00 mi	1350+16	941+17	941+17	1354	939	939
30K	1.64 mi	1388-38	957-16	957-16	1634	1069	1069
22.5M	3.86 mi	1435-47	971-14	971-14	1549	998	998
Finish(26.22 mi)	3.72 mi	1449-14	971	971	1558	1004	1004

1004

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1410
5K → 10K	5032*-18	#1410 → #1428
10K → 8M	1021+11	#1428 → #1417
8M → 10M	046*+46	#1417 → #1371
10M → 11M	38+5	#1371 → #1366
11M → 17M	4056*+16	#1366 → #1350
17M → 30K	4810*-38	#1350 → #1388
30K → 22.5M	6619*-47	#1388 → #1435
22.5M → Finish	2612*-14	#1435 → #1449
TOTALS	243204*-39	#1410 → #1449

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats