Henry Winch
Hoover, AL
Bib: 369 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:15 | 8:46 | 3.11 mi | 27:15 | 8:46 | - | |
10K | 54:26 | 8:46 | 3.10 mi | 27:11 | 8:45 | -0:01 | |
8M | 1:07:05 | 8:23 | 1.79 mi | 12:39 | 7:05 | -1:40 | |
10M | 1:25:03 | 8:30 | 2.00 mi | 17:58 | 8:59 | +1:54 | |
11M | 1:34:07 | 8:33 | 1.00 mi | 9:04 | 9:04 | +0:05 | |
17M | 2:33:20 | 9:01 | 6.00 mi | 59:13 | 9:52 | +0:48 | |
30K | 2:53:34 | 9:19 | 1.64 mi | 20:14 | 12:20 | +2:28 | |
22.5M | 3:45:36 | 10:02 | 3.86 mi | 52:02 | 13:29 | +1:09 | |
Finish(26.22 mi) | 4:32:51 | 10:25 | 3.72 mi | 47:15 | 12:42 | -0:47 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
10:25 /mi
Slowest Pace
13:29 /mi
Segments
Time at Faster Pace
12:39
5% of race
Time at Steady Pace
2:20:41
52% of race
Time at Slower Pace
1:59:31
44% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 564 | 440 | 440 | 564 | 440 | 440 |
| 10K | 6.21 mi | 3.10 mi | 570-6 | 446-6 | 446-6 | 582 | 458 | 458 |
| 8M | 8.00 mi | 1.79 mi | 572-2 | 450-4 | 450-4 | 616 | 489 | 489 |
| 10M | 10.00 mi | 2.00 mi | 565+7 | 444+6 | 444+6 | 558 | 441 | 441 |
| 11M | 11.00 mi | 1.00 mi | 566-1 | 447-3 | 447-3 | 568 | 456 | 456 |
| 17M | 17.00 mi | 6.00 mi | 599-33 | 472-25 | 472-25 | 718 | 567 | 567 |
| 30K | 18.64 mi | 1.64 mi | 683-84 | 538-66 | 538-66 | 1167 | 801 | 801 |
| 22.5M | 22.50 mi | 3.86 mi | 904-221 | 667-129 | 667-129 | 1557 | 1005 | 1005 |
| Finish | 26.22 mi | 3.72 mi | 1000-96 | 714-47 | 714-47 | 1482 | 960 | 960 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
564
Males
440
M25-29
440
5K→10K
3.1 - 6.2 mi
Overall
582
Males
458
M25-29
458
10K→8M
6.2 - 8.0 mi
Overall
616
Males
489
M25-29
489
8M→10M
8.0 - 10.0 mi
Overall
558
Males
441
M25-29
441
10M→11M
10.0 - 11.0 mi
Overall
568
Males
456
M25-29
456
11M→17M
11.0 - 17.0 mi
Overall
718
Males
567
M25-29
567
17M→30K
17.0 - 18.6 mi
Overall
1167
Males
801
M25-29
801
30K→22.5M
18.6 - 22.5 mi
Overall
1557
Males
1005
M25-29
1005
22.5M→Finish
22.5 - 26.2 mi
Overall
1482
Males
960
M25-29
960
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #564 |
| 5K → 10K | 25* | 31 | -6 | #564 | #570 |
| 10K → 8M | 12 | 14 | -2 | #570 | #572 |
| 8M → 10M | 13 | 6 | +7 | #572 | #565 |
| 10M → 11M | 8 | 9 | -1 | #565 | #566 |
| 11M → 17M | 27 | 60 | -33 | #566 | #599 |
| 17M → 30K | 4* | 88 | -84 | #599 | #683 |
| 30K → 22.5M | 1 | 222 | -221 | #683 | #904 |
| 22.5M → Finish | 7* | 103 | -96 | #904 | #1000 |
| TOTALS | 97* | 533 | -436 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats