Erik Furseth

Durham, NC

Bib: 357 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Division (M30-34)

#0 / 228

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:58/mi

34:04

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

12:48/mi

1:13:51

↑ 101 ft↓ 114 ft

286 ft elev

8:20/mi

1:28:45

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

10:43/mi

1:50:11

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

13:04/mi

2:03:15

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

12:24/mi

3:17:37

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

13:45/mi

3:40:11

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

12:54/mi

4:29:56

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:38/mi

5:13:10

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:04	10:58	3.11 mi	34:04	10:58	-
10K	1:13:51	11:53	3.10 mi	39:47	12:48	+1:50
8M	1:28:45	11:06	1.79 mi	14:54	8:20	-4:28
10M	1:50:11	11:01	2.00 mi	21:26	10:43	+2:23
11M	2:03:15	11:12	1.00 mi	13:04	13:04	+2:21
17M	3:17:37	11:37	6.00 mi	1:14:22	12:24	-0:40
30K	3:40:11	11:49	1.64 mi	22:34	13:45	+1:21
22.5M	4:29:56	12:00	3.86 mi	49:45	12:54	-0:51
Finish(26.22 mi)	5:13:10	11:57	3.72 mi	43:14	11:38	-1:16

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:20 /mi

Average Pace

11:57 /mi

Slowest Pace

13:45 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:10:24

22% of race

Time at Steady Pace

3:40:12

70% of race

Time at Slower Pace

22:34

7% of race

Average Pace: 11:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1601	1086	1086	1601	1086	1086
10K	3.10 mi	1785-184	1178-92	1178-92	1862	1221	1221
8M	1.79 mi	1735+50	1155+23	1155+23	1364	953	953
10M	2.00 mi	1665+70	1119+36	1119+36	1332	941	941
11M	1.00 mi	1682-17	1131-12	1131-12	1762	1166	1166
17M	6.00 mi	1589+93	1065+66	1065+66	1495	1011	1011
30K	1.64 mi	1576+13	1054+11	1054+11	1494	988	988
22.5M	3.86 mi	1550+26	1034+20	1034+20	1410	917	917
Finish(26.22 mi)	3.72 mi	1504+46	1001+33	1001+33	1185	776	776

776

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1601
5K → 10K	1862*-184	#1601 → #1785
10K → 8M	151+50	#1785 → #1735
8M → 10M	070*+70	#1735 → #1665
10M → 11M	214-17	#1665 → #1682
11M → 17M	9102*+93	#1682 → #1589
17M → 30K	720*+13	#1589 → #1576
30K → 22.5M	1036*+26	#1576 → #1550
22.5M → Finish	248*+46	#1550 → #1504
TOTALS	236333*+97	#1601 → #1504

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 13 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats