Kate Kan

Nanjing, None

Bib: 335 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Top 43%
Gender (Female)
#0 / 705
Top 31%
Masters (Masters Women)
#0 / 252
Top 27%
Division (F55-59)
#0 / 25
Top 16%
Race Day Weather
35°/25°F
mist

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
9:26/mi
29:17
121760.3%
300 ft elev
10K· 6.21 mi
9:50/mi
59:49
101114
286 ft elev
8M
8:04/mi
1:14:14
36780.4%
241 ft elev
10M
10:19/mi
1:34:52
54400.1%
255 ft elev
11M
10:34/mi
1:45:26
41250.3%
272 ft elev
17M
10:33/mi
2:48:45
138156
252 ft elev
30K· 18.64 mi
11:05/mi
3:06:57
64440.2%
274 ft elev
22.5M
9:59/mi
3:45:27
8891
274 ft elev
Finish· 26.22 mi
9:53/mi
4:22:13
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:01:2129:179:2629:17
9:26
-
10K
6.21 mi09:31:5359:499:3830:32
9:50
+0:24
8M
8.00 mi09:46:181:14:149:1714:25
8:04
-1:46
10M
10.00 mi10:06:561:34:529:2920:38
10:19
+2:15
11M
11.00 mi10:17:301:45:269:3510:34
10:34
+0:15
17M
17.00 mi11:20:492:48:459:561:03:19
10:33
-0:01
30K
18.64 mi11:39:013:06:5710:0218:12
11:05
+0:32
22.5M
22.50 mi12:17:313:45:2710:0138:30
9:59
-1:06
Finish
26.22 mi12:54:174:22:1310:0036:46
9:53
-0:06

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:04 /mi

Average Pace

10:00 /mi

Slowest Pace

11:05 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

43:42

17% of race

Time at Steady Pace

2:06:26

48% of race

Time at Slower Pace

1:32:05

35% of race

Average Pace: 10:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:01:2129:179:2629:17
9:26
#918
10K
6.21 mi09:31:5359:499:3830:32
9:50
#1007
8M
8.00 mi09:46:181:14:149:1714:25
8:04
#1034
10M
10.00 mi10:06:561:34:529:2920:38
10:19
#1059
11M
11.00 mi10:17:301:45:269:3510:34
10:34
#1057
17M
17.00 mi11:20:492:48:459:561:03:19
10:33
#1015
30K
18.64 mi11:39:013:06:5710:0218:12
11:05
#992
22.5M
22.50 mi12:17:313:45:2710:0138:30
9:59
#895
Finish
26.22 mi12:54:174:22:1310:0036:46
9:53
#838
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi918226226918226226
10K6.21 mi3.10 mi1007-89254-28254-281103290290
8M8.00 mi1.79 mi1034-27266-12266-121194327327
10M10.00 mi2.00 mi1059-25276-10276-101168323323
11M11.00 mi1.00 mi1057+2277-1277-11200336336
17M17.00 mi6.00 mi1015+42261+16261+16955244244
30K18.64 mi1.64 mi992+23254+7254+7851226226
22.5M22.50 mi3.86 mi895+97233+21233+21677176176
Finish26.22 mi3.72 mi838+57219+14219+14656197197

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 47%
×4story building
+121ft-76ft

Overall

918

Females

226

F55-59

226

5K→10K

3.1 - 6.2 mi

Top 56%
×4story building
+101ft-114ft

Overall

1103

Females

290

F55-59

290

10K→8M

6.2 - 8.0 mi

Top 61%
×4story building
+36ft-78ft

Overall

1194

Females

327

F55-59

327

8M→10M

8.0 - 10.0 mi

Top 59%
×2story building
+54ft-40ft

Overall

1168

Females

323

F55-59

323

10M→11M

10.0 - 11.0 mi

Top 61%
×2story building
+41ft-25ft

Overall

1200

Females

336

F55-59

336

11M→17M

11.0 - 17.0 mi

Top 48%
×3story building
+138ft-156ft

Overall

955

Females

244

F55-59

244

17M→30K

17.0 - 18.6 mi

Top 43%
×4story building
+64ft-44ft

Overall

851

Females

226

F55-59

226

30K→22.5M

18.6 - 22.5 mi

Top 34%
×2story building
+88ft-91ft

Overall

677

Females

176

F55-59

176

22.5M→Finish

22.5 - 26.2 mi

Top 33%
×4story building
+119ft-153ft

Overall

656

Females

197

F55-59

197

Passing Analysis

Category:
Athletes Passed
292*
Passed By
212
Net Change
+80
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#918
5K10K8*97-89#918#1007
10K8M734-27#1007#1034
8M10M530-25#1034#1059
10M11M1311+2#1059#1057
11M17M71*29+42#1057#1015
17M30K28*5+23#1015#992
30K22.5M98*1+97#992#895
22.5MFinish62*5+57#895#838
TOTALS292*212+80

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats