Melissa Gruwell

Signal Mountain, TN

Bib: 314 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 1973

Top 40%

Gender (Female)

#0 / 705

Top 29%

Masters (Masters Women)

#0 / 252

Top 25%

Division (F45-49)

#0 / 65

Top 28%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

9:42/mi

30:09

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

9:47/mi

1:00:34

↑ 101 ft↓ 114 ft

286 ft elev

8:05/mi

1:15:00

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

9:47/mi

1:34:34

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:03/mi

1:44:37

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

10:38/mi

2:48:25

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

10:34/mi

3:05:45

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

9:39/mi

3:43:01

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

9:41/mi

4:19:03

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:09	9:42	3.11 mi	30:09	9:42	-
10K	1:00:34	9:45	3.10 mi	30:25	9:47	+0:05
8M	1:15:00	9:22	1.79 mi	14:26	8:05	-1:42
10M	1:34:34	9:27	2.00 mi	19:34	9:47	+1:42
11M	1:44:37	9:31	1.00 mi	10:03	10:03	+0:16
17M	2:48:25	9:54	6.00 mi	1:03:48	10:38	+0:35
30K	3:05:45	9:58	1.64 mi	17:20	10:34	-0:04
22.5M	3:43:01	9:55	3.86 mi	37:16	9:39	-0:55
Finish(26.22 mi)	4:19:03	9:53	3.72 mi	36:02	9:41	+0:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:05 /mi

Average Pace

9:53 /mi

Slowest Pace

10:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:26

6% of race

Time at Steady Pace

2:43:29

63% of race

Time at Slower Pace

1:21:08

31% of race

Average Pace: 9:53 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	1045	277	277	1045	277	277
10K	3.10 mi	1052-7	277	277	1085	283	283
8M	1.79 mi	1082-30	283-6	283-6	1198	329	329
10M	2.00 mi	1041+41	269+14	269+14	943	230	230
11M	1.00 mi	1034+7	265+4	265+4	1002	251	251
17M	6.00 mi	1005+29	256+9	256+9	983	256	256
30K	1.64 mi	961+44	242+14	242+14	697	170	170
22.5M	3.86 mi	855+106	213+29	213+29	593	151	151
Finish(26.22 mi)	3.72 mi	794+61	202+11	202+11	606	174	174

174

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1045
5K → 10K	3629*-7	#1045 → #1052
10K → 8M	377-30	#1052 → #1082
8M → 10M	142+41	#1082 → #1041
10M → 11M	512+7	#1041 → #1034
11M → 17M	2958*+29	#1034 → #1005
17M → 30K	044*+44	#1005 → #961
30K → 22.5M	0106*+106	#961 → #855
22.5M → Finish	364*+61	#855 → #794
TOTALS	111362*+251	#1045 → #794

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 11 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats