Val Vogt

Germantown, TN

Bib: 306 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Gender (Female)
#0 / 705
Masters (Masters Women)
#0 / 252
Division (F60-64)
#0 / 19
Race Day Weather
35°/25°F
mist

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
13:21/mi
41:29
121760.3%
300 ft elev
10K· 6.21 mi
13:56/mi
1:24:45
101114
286 ft elev
8M
11:41/mi
1:45:37
36780.4%
241 ft elev
10M
15:36/mi
2:16:48
54400.1%
255 ft elev
11M
15:37/mi
2:32:25
41250.3%
272 ft elev
17M
16:00/mi
4:08:23
138156
252 ft elev
30K· 18.64 mi
17:09/mi
4:36:32
64440.2%
274 ft elev
22.5M
16:08/mi
5:38:48
8891
274 ft elev
Finish· 26.22 mi
14:31/mi
6:32:49
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:06:1741:2913:2141:29
13:21
-
10K
6.21 mi09:49:331:24:4513:3843:16
13:56
+0:35
8M
8.00 mi10:10:251:45:3713:1220:52
11:41
-2:15
10M
10.00 mi10:41:362:16:4813:4131:11
15:36
+3:55
11M
11.00 mi10:57:132:32:2513:5115:37
15:37
+0:01
17M
17.00 mi12:33:114:08:2314:371:35:58
16:00
+0:23
30K
18.64 mi13:01:204:36:3214:5028:09
17:09
+1:09
22.5M
22.50 mi14:03:365:38:4815:031:02:16
16:08
-1:01
Finish
26.22 mi14:57:376:32:4915:0054:01
14:31
-1:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

11:41 /mi

Average Pace

15:00 /mi

Slowest Pace

17:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:39:38

41% of race

Time at Steady Pace

3:25:02

52% of race

Time at Slower Pace

28:09

7% of race

Average Pace: 14:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:06:1741:2913:2141:29
13:21
#1968
10K
6.21 mi09:49:331:24:4513:3843:16
13:56
#1969
8M
8.00 mi10:10:251:45:3713:1220:52
11:41
#1974
10M
10.00 mi10:41:362:16:4813:4131:11
15:36
#1980
11M
11.00 mi10:57:132:32:2513:5115:37
15:37
#1981
17M
17.00 mi12:33:114:08:2314:371:35:58
16:00
#1955
30K
18.64 mi13:01:204:36:3214:5028:09
17:09
#1953
22.5M
22.50 mi14:03:365:38:4815:031:02:16
16:08
#1944
Finish
26.22 mi14:57:376:32:4915:0054:01
14:31
#1929
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi3.11 mi19686946941968694694
10K6.21 mi3.10 mi1969-16946941966692692
8M8.00 mi1.79 mi1974-5696-2696-21978702702
10M10.00 mi2.00 mi1980-6700-4700-41987708708
11M11.00 mi1.00 mi1981-1701-1701-11961693693
17M17.00 mi6.00 mi1955+26689+12689+121916674674
30K18.64 mi1.64 mi1953+2690-1690-11890672672
22.5M22.50 mi3.86 mi1944+9688+2688+21877665665
Finish26.22 mi3.72 mi1929+15681+7681+71784626626

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 100%
×4story building
+121ft-76ft

Overall

1968

Females

694

F60-64

694

5K→10K

3.1 - 6.2 mi

Top 100%
×4story building
+101ft-114ft

Overall

1966

Females

692

F60-64

692

10K→8M

6.2 - 8.0 mi

Top 100%
×4story building
+36ft-78ft

Overall

1978

Females

702

F60-64

702

8M→10M

8.0 - 10.0 mi

Top 101%
×2story building
+54ft-40ft

Overall

1987

Females

708

F60-64

708

10M→11M

10.0 - 11.0 mi

Top 99%
×2story building
+41ft-25ft

Overall

1961

Females

693

F60-64

693

11M→17M

11.0 - 17.0 mi

Top 97%
×3story building
+138ft-156ft

Overall

1916

Females

674

F60-64

674

17M→30K

17.0 - 18.6 mi

Top 96%
×4story building
+64ft-44ft

Overall

1890

Females

672

F60-64

672

30K→22.5M

18.6 - 22.5 mi

Top 95%
×2story building
+88ft-91ft

Overall

1877

Females

665

F60-64

665

22.5M→Finish

22.5 - 26.2 mi

Top 90%
×4story building
+119ft-153ft

Overall

1784

Females

626

F60-64

626

Passing Analysis

Category:
Athletes Passed
79*
Passed By
40
Net Change
+39
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1968
5K10K13*14-1#1968#1969
10K8M05-5#1969#1974
8M10M2*8-6#1974#1980
10M11M12-1#1980#1981
11M17M28*2+26#1981#1955
17M30K7*5+2#1955#1953
30K22.5M12*3+9#1953#1944
22.5MFinish16*1+15#1944#1929
TOTALS79*40+39

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats