Nick Zanardi
Cookeville, TN
Bib: 267 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:50 | 3.11 mi | 27:27 | 8:50 | - | |
10K | 54:58 | 8:51 | 3.10 mi | 27:31 | 8:51 | +0:01 | |
8M | 1:07:19 | 8:25 | 1.79 mi | 12:21 | 6:55 | -1:56 | |
10M | 1:25:16 | 8:32 | 2.00 mi | 17:57 | 8:59 | +2:04 | |
11M | 1:34:21 | 8:35 | 1.00 mi | 9:05 | 9:05 | +0:06 | |
17M | 2:29:24 | 8:47 | 6.00 mi | 55:03 | 9:11 | +0:06 | |
30K | 2:45:00 | 8:51 | 1.64 mi | 15:36 | 9:30 | +0:19 | |
22.5M | 3:18:35 | 8:50 | 3.86 mi | 33:35 | 8:42 | -0:48 | |
Finish(26.22 mi) | 3:50:55 | 8:49 | 3.72 mi | 32:20 | 8:42 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
8:49 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
12:21
5% of race
Time at Steady Pace
3:22:58
88% of race
Time at Slower Pace
15:36
7% of race
Average Pace: 8:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 590 | 462 | 462 | 590 | 462 | 462 |
| 10K | 3.10 mi | 607-17 | 477-15 | 477-15 | 624 | 491 | 491 |
| 8M | 1.79 mi | 583+24 | 458+19 | 458+19 | 516 | 414 | 414 |
| 10M | 2.00 mi | 580+3 | 457+1 | 457+1 | 554 | 438 | 438 |
| 11M | 1.00 mi | 575+5 | 454+3 | 454+3 | 570 | 457 | 457 |
| 17M | 6.00 mi | 507+68 | 400+54 | 400+54 | 440 | 349 | 349 |
| 30K | 1.64 mi | 485+22 | 383+17 | 383+17 | 369 | 301 | 301 |
| 22.5M | 3.86 mi | 441+44 | 349+34 | 349+34 | 350 | 261 | 261 |
| Finish(26.22 mi) | 3.72 mi | 417+24 | 329+20 | 329+20 | 345 | 254 | 254 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
590
Males
462
M35-39
462
5K→10K
3.1 - 6.2 mi
Overall
624
Males
491
M35-39
491
10K→8M
6.2 - 8.0 mi
Overall
516
Males
414
M35-39
414
8M→10M
8.0 - 10.0 mi
Overall
554
Males
438
M35-39
438
10M→11M
10.0 - 11.0 mi
Overall
570
Males
457
M35-39
457
11M→17M
11.0 - 17.0 mi
Overall
440
Males
349
M35-39
349
17M→30K
17.0 - 18.6 mi
Overall
369
Males
301
M35-39
301
30K→22.5M
18.6 - 22.5 mi
Overall
350
Males
261
M35-39
261
22.5M→Finish
22.5 - 26.2 mi
Overall
345
Males
254
M35-39
254
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #590 |
| 5K → 10K | 3114*-17 | #590 → #607 |
| 10K → 8M | 024+24 | #607 → #583 |
| 8M → 10M | 912+3 | #583 → #580 |
| 10M → 11M | 49+5 | #580 → #575 |
| 11M → 17M | 270+68 | #575 → #507 |
| 17M → 30K | 022*+22 | #507 → #485 |
| 30K → 22.5M | 347+44 | #485 → #441 |
| 22.5M → Finish | 428*+24 | #441 → #417 |
| TOTALS | 53226*+173 | #590 → #417 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats