John Bernat
Coralville, IA
Bib: 251 M
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The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:44 | 9:15 | 3.11 mi | 28:44 | 9:15 | - | |
10K | 57:22 | 9:14 | 3.10 mi | 28:38 | 9:13 | -0:02 | |
8M | 1:10:41 | 8:50 | 1.79 mi | 13:19 | 7:27 | -1:46 | |
10M | 1:29:52 | 8:59 | 2.00 mi | 19:11 | 9:36 | +2:09 | |
11M | 1:39:25 | 9:02 | 1.00 mi | 9:33 | 9:33 | -0:03 | |
17M | 2:42:39 | 9:34 | 6.00 mi | 1:03:14 | 10:32 | +0:59 | |
30K | 3:03:20 | 9:50 | 1.64 mi | 20:41 | 12:36 | +2:04 | |
22.5M | 3:47:10 | 10:06 | 3.86 mi | 43:50 | 11:22 | -1:14 | |
Finish(26.22 mi) | 4:28:26 | 10:15 | 3.72 mi | 41:16 | 11:06 | -0:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
10:15 /mi
Slowest Pace
12:36 /mi
Segments
Time at Faster Pace
13:19
5% of race
Time at Steady Pace
1:26:06
32% of race
Time at Slower Pace
2:49:01
63% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 823 | 629 | 629 | 823 | 629 | 629 |
| 10K | 3.10 mi | 820+3 | 625+4 | 625+4 | 832 | 634 | 634 |
| 8M | 1.79 mi | 828-8 | 632-7 | 632-7 | 871 | 671 | 671 |
| 10M | 2.00 mi | 831-3 | 631+1 | 631+1 | 867 | 665 | 665 |
| 11M | 1.00 mi | 827+4 | 631 | 631 | 803 | 624 | 624 |
| 17M | 6.00 mi | 865-38 | 655-24 | 655-24 | 948 | 707 | 707 |
| 30K | 1.64 mi | 917-52 | 691-36 | 691-36 | 1242 | 842 | 842 |
| 22.5M | 3.86 mi | 922-5 | 680+11 | 680+11 | 1045 | 707 | 707 |
| Finish(26.22 mi) | 3.72 mi | 925-3 | 674+6 | 674+6 | 997 | 668 | 668 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
823
Males
629
M45-49
629
5K→10K
3.1 - 6.2 mi
Overall
832
Males
634
M45-49
634
10K→8M
6.2 - 8.0 mi
Overall
871
Males
671
M45-49
671
8M→10M
8.0 - 10.0 mi
Overall
867
Males
665
M45-49
665
10M→11M
10.0 - 11.0 mi
Overall
803
Males
624
M45-49
624
11M→17M
11.0 - 17.0 mi
Overall
948
Males
707
M45-49
707
17M→30K
17.0 - 18.6 mi
Overall
1242
Males
842
M45-49
842
30K→22.5M
18.6 - 22.5 mi
Overall
1045
Males
707
M45-49
707
22.5M→Finish
22.5 - 26.2 mi
Overall
997
Males
668
M45-49
668
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #823 |
| 5K → 10K | 2730*+3 | #823 → #820 |
| 10K → 8M | 179-8 | #820 → #828 |
| 8M → 10M | 1512-3 | #828 → #831 |
| 10M → 11M | 59+4 | #831 → #827 |
| 11M → 17M | 7436*-38 | #827 → #865 |
| 17M → 30K | 553*-52 | #865 → #917 |
| 30K → 22.5M | 4237*-5 | #917 → #922 |
| 22.5M → Finish | 2320*-3 | #922 → #925 |
| TOTALS | 258156*-102 | #823 → #925 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats