Jason Courington

Hot Springs Village, AR

Bib: 250 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Gender (Male)
#0 / 1268
Masters (Masters Men)
#0 / 422
Division (M40-44)
#0 / 127
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
11:04/mi
34:22
12176
10K· 6.21 mi
11:04/mi
1:08:46
101114
8M
8:54/mi
1:24:40
3678
10M
11:38/mi
1:47:55
5440
11M
11:23/mi
1:59:18
4125
17M
12:11/mi
3:12:21
138156
30K· 18.64 mi
12:56/mi
3:33:35
6444
22.5M
13:58/mi
4:27:27
8891
Finish· 26.22 mi
15:12/mi
5:23:58
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2211:043.11 mi34:22
11:04
-
10K
1:08:4611:043.10 mi34:24
11:04
0:00
8M
1:24:4010:351.79 mi15:54
8:54
-2:10
10M
1:47:5510:482.00 mi23:15
11:38
+2:44
11M
1:59:1810:511.00 mi11:23
11:23
-0:15
17M
3:12:2111:196.00 mi1:13:03
12:11
+0:48
30K
3:33:3511:271.64 mi21:14
12:56
+0:45
22.5M
4:27:2711:533.86 mi53:52
13:58
+1:02
Finish(26.22 mi)
5:23:5812:223.72 mi56:31
15:12
+1:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

12:22 /mi

Slowest Pace

15:12 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

15:54

5% of race

Time at Steady Pace

2:56:27

54% of race

Time at Slower Pace

2:11:37

41% of race

Average Pace: 12:21 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi164311121112164311121112
10K3.10 mi1621+221094+181094+18160010811081
8M1.79 mi1610+111089+51089+5157810691069
10M2.00 mi1608+21090-11090-1160010781078
11M1.00 mi1592+161080+101080+101453998998
17M6.00 mi1514+781030+501030+501444981981
30K1.64 mi1499+151021+91021+91328889889
22.5M3.86 mi1529-301022-11022-1164310611061
Finish(26.22 mi)3.72 mi1594-651056-341056-34184411921192

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 83%
×4story building
+121ft-76ft

Overall

1643

Males

1112

M40-44

1112

5K→10K

3.1 - 6.2 mi

Top 81%
×4story building
+101ft-114ft

Overall

1600

Males

1081

M40-44

1081

10K→8M

6.2 - 8.0 mi

Top 80%
×4story building
+36ft-78ft

Overall

1578

Males

1069

M40-44

1069

8M→10M

8.0 - 10.0 mi

Top 81%
×2story building
+54ft-40ft

Overall

1600

Males

1078

M40-44

1078

10M→11M

10.0 - 11.0 mi

Top 74%
×2story building
+41ft-25ft

Overall

1453

Males

998

M40-44

998

11M→17M

11.0 - 17.0 mi

Top 73%
×3story building
+138ft-156ft

Overall

1444

Males

981

M40-44

981

17M→30K

17.0 - 18.6 mi

Top 67%
×4story building
+64ft-44ft

Overall

1328

Males

889

M40-44

889

30K→22.5M

18.6 - 22.5 mi

Top 83%
×2story building
+88ft-91ft

Overall

1643

Males

1061

M40-44

1061

22.5M→Finish

22.5 - 26.2 mi

Top 93%
×4story building
+119ft-153ft

Overall

1844

Males

1192

M40-44

1192

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1643
5K10K
3052*+22
#1643 #1621
10K8M
1425+11
#1621 #1610
8M10M
1315*+2
#1610 #1608
10M11M
117+16
#1608 #1592
11M17M
886*+78
#1592 #1514
17M30K
823*+15
#1514 #1499
30K22.5M
5020*-30
#1499 #1529
22.5MFinish
705*-65
#1529 #1594
TOTALS
194243*+49
#1643 #1594

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats