Ron Golan

Chesterfield, MO

Bib: 24 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Top 40%
Gender (Male)
#0 / 1268
Top 47%
Masters (Masters Men)
#0 / 422
Top 41%
Division (M60-64)
#0 / 34
Top 32%
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:54/mi
30:47
12176
10K· 6.21 mi
9:47/mi
1:01:12
101114
8M
7:59/mi
1:15:28
3678
10M
10:09/mi
1:35:46
5440
11M
9:57/mi
1:45:43
4125
17M
10:30/mi
2:48:43
138156
30K· 18.64 mi
10:33/mi
3:06:02
6444
22.5M
9:47/mi
3:43:48
8891
Finish· 26.22 mi
9:38/mi
4:19:37
119153
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:479:543.11 mi30:47
9:54
-
10K
1:01:129:513.10 mi30:25
9:47
-0:07
8M
1:15:289:261.79 mi14:16
7:59
-1:48
10M
1:35:469:352.00 mi20:18
10:09
+2:10
11M
1:45:439:371.00 mi9:57
9:57
-0:12
17M
2:48:439:556.00 mi1:03:00
10:30
+0:33
30K
3:06:029:591.64 mi17:19
10:33
+0:03
22.5M
3:43:489:573.86 mi37:46
9:47
-0:46
Finish(26.22 mi)
4:19:379:553.72 mi35:49
9:38
-0:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:59 /mi

Average Pace

9:55 /mi

Slowest Pace

10:33 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

14:16

5% of race

Time at Steady Pace

2:45:02

64% of race

Time at Slower Pace

1:20:19

31% of race

Average Pace: 9:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi11498328321149832832
10K3.10 mi1115+34817+15817+151086803803
8M1.79 mi1119-4821-4821-41135832832
10M2.00 mi1100+19808+13808+131090800800
11M1.00 mi1073+27792+16792+16968736736
17M6.00 mi1013+60753+39753+39932698698
30K1.64 mi973+40725+28725+28691525525
22.5M3.86 mi870+103650+75650+75635470470
Finish(26.22 mi)3.72 mi798+72596+54596+54584416416

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 58%
×4story building
+121ft-76ft

Overall

1149

Males

832

M60-64

832

5K→10K

3.1 - 6.2 mi

Top 55%
×4story building
+101ft-114ft

Overall

1086

Males

803

M60-64

803

10K→8M

6.2 - 8.0 mi

Top 58%
×4story building
+36ft-78ft

Overall

1135

Males

832

M60-64

832

8M→10M

8.0 - 10.0 mi

Top 55%
×2story building
+54ft-40ft

Overall

1090

Males

800

M60-64

800

10M→11M

10.0 - 11.0 mi

Top 49%
×2story building
+41ft-25ft

Overall

968

Males

736

M60-64

736

11M→17M

11.0 - 17.0 mi

Top 47%
×3story building
+138ft-156ft

Overall

932

Males

698

M60-64

698

17M→30K

17.0 - 18.6 mi

Top 35%
×4story building
+64ft-44ft

Overall

691

Males

525

M60-64

525

30K→22.5M

18.6 - 22.5 mi

Top 32%
×2story building
+88ft-91ft

Overall

635

Males

470

M60-64

470

22.5M→Finish

22.5 - 26.2 mi

Top 30%
×4story building
+119ft-153ft

Overall

584

Males

416

M60-64

416

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#1149
5K10K
3064*+34
#1149 #1115
10K8M
2218-4
#1115 #1119
8M10M
1130+19
#1119 #1100
10M11M
431+27
#1100 #1073
11M17M
2181*+60
#1073 #1013
17M30K
141*+40
#1013 #973
30K22.5M
1104*+103
#973 #870
22.5MFinish
072*+72
#870 #798
TOTALS
90441*+351
#1149 #798

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats