David Formanski
Forest Park, IL
Bib: 234 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:31 | 8:51 | 3.11 mi | 27:31 | 8:51 | - | |
10K | 55:11 | 8:53 | 3.10 mi | 27:40 | 8:54 | +0:03 | |
8M | 1:08:00 | 8:30 | 1.79 mi | 12:49 | 7:10 | -1:44 | |
10M | 1:26:16 | 8:38 | 2.00 mi | 18:16 | 9:08 | +1:58 | |
11M | 1:35:30 | 8:41 | 1.00 mi | 9:14 | 9:14 | +0:06 | |
17M | 2:36:20 | 9:12 | 6.00 mi | 1:00:50 | 10:08 | +0:54 | |
30K | 2:55:00 | 9:23 | 1.64 mi | 18:40 | 11:22 | +1:14 | |
22.5M | 3:35:17 | 9:34 | 3.86 mi | 40:17 | 10:26 | -0:56 | |
Finish(26.22 mi) | 4:14:02 | 9:42 | 3.72 mi | 38:45 | 10:25 | -0:01 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
9:42 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
12:49
5% of race
Time at Steady Pace
1:22:41
33% of race
Time at Slower Pace
2:38:32
62% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 600 | 471 | 471 | 600 | 471 | 471 |
| 10K | 3.10 mi | 625-25 | 493-22 | 493-22 | 647 | 509 | 509 |
| 8M | 1.79 mi | 623+2 | 491+2 | 491+2 | 671 | 523 | 523 |
| 10M | 2.00 mi | 626-3 | 493-2 | 493-2 | 620 | 488 | 488 |
| 11M | 1.00 mi | 618+8 | 487+6 | 487+6 | 638 | 507 | 507 |
| 17M | 6.00 mi | 699-81 | 550-63 | 550-63 | 813 | 627 | 627 |
| 30K | 1.64 mi | 720-21 | 562-12 | 562-12 | 928 | 670 | 670 |
| 22.5M | 3.86 mi | 716+4 | 550+12 | 550+12 | 805 | 575 | 575 |
| Finish(26.22 mi) | 3.72 mi | 719-3 | 545+5 | 545+5 | 804 | 555 | 555 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
600
Males
471
M40-44
471
5K→10K
3.1 - 6.2 mi
Overall
647
Males
509
M40-44
509
10K→8M
6.2 - 8.0 mi
Overall
671
Males
523
M40-44
523
8M→10M
8.0 - 10.0 mi
Overall
620
Males
488
M40-44
488
10M→11M
10.0 - 11.0 mi
Overall
638
Males
507
M40-44
507
11M→17M
11.0 - 17.0 mi
Overall
813
Males
627
M40-44
627
17M→30K
17.0 - 18.6 mi
Overall
928
Males
670
M40-44
670
30K→22.5M
18.6 - 22.5 mi
Overall
805
Males
575
M40-44
575
22.5M→Finish
22.5 - 26.2 mi
Overall
804
Males
555
M40-44
555
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #600 |
| 5K → 10K | 3611*-25 | #600 → #625 |
| 10K → 8M | 68+2 | #625 → #623 |
| 8M → 10M | 107-3 | #623 → #626 |
| 10M → 11M | 311+8 | #626 → #618 |
| 11M → 17M | 10524-81 | #618 → #699 |
| 17M → 30K | 287*-21 | #699 → #720 |
| 30K → 22.5M | 3438*+4 | #720 → #716 |
| 22.5M → Finish | 2825*-3 | #716 → #719 |
| TOTALS | 250131*-119 | #600 → #719 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats