Miles Steffensen
Idaho Falls, ID
Bib: 2191 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:28 | 7:33 | 3.11 mi | 23:28 | 7:33 | - | |
10K | 45:27 | 7:19 | 3.10 mi | 21:59 | 7:05 | -0:28 | |
8M | 56:01 | 7:00 | 1.79 mi | 10:34 | 5:55 | -1:10 | |
10M | 1:11:06 | 7:07 | 2.00 mi | 15:05 | 7:33 | +1:38 | |
11M | 1:18:58 | 7:11 | 1.00 mi | 7:52 | 7:52 | +0:19 | |
17M | 2:14:54 | 7:56 | 6.00 mi | 55:56 | 9:19 | +1:27 | |
30K | 2:33:46 | 8:15 | 1.64 mi | 18:52 | 11:30 | +2:11 | |
22.5M | 3:17:39 | 8:47 | 3.86 mi | 43:53 | 11:22 | -0:08 | |
Finish(26.22 mi) | 3:58:07 | 9:05 | 3.72 mi | 40:28 | 10:53 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
5:55 /mi
Average Pace
9:05 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
10:34
4% of race
Time at Steady Pace
1:08:24
29% of race
Time at Slower Pace
2:39:09
67% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M16-19 | Seg. Overall | Seg. Males | Seg. M16-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 163 | 145 | 145 | 163 | 145 | 145 |
| 10K | 3.10 mi | 130+33 | 118+27 | 118+27 | 103 | 94 | 94 |
| 8M | 1.79 mi | 130 | 119-1 | 119-1 | 142 | 132 | 132 |
| 10M | 2.00 mi | 130 | 119 | 119 | 132 | 121 | 121 |
| 11M | 1.00 mi | 131-1 | 121-2 | 121-2 | 184 | 163 | 163 |
| 17M | 6.00 mi | 222-91 | 194-73 | 194-73 | 487 | 384 | 384 |
| 30K | 1.64 mi | 287-65 | 244-50 | 244-50 | 965 | 684 | 684 |
| 22.5M | 3.86 mi | 430-143 | 338-94 | 338-94 | 1047 | 709 | 709 |
| Finish(26.22 mi) | 3.72 mi | 509-79 | 389-51 | 389-51 | 923 | 619 | 619 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
163
Males
145
M16-19
145
5K→10K
3.1 - 6.2 mi
Overall
103
Males
94
M16-19
94
10K→8M
6.2 - 8.0 mi
Overall
142
Males
132
M16-19
132
8M→10M
8.0 - 10.0 mi
Overall
132
Males
121
M16-19
121
10M→11M
10.0 - 11.0 mi
Overall
184
Males
163
M16-19
163
11M→17M
11.0 - 17.0 mi
Overall
487
Males
384
M16-19
384
17M→30K
17.0 - 18.6 mi
Overall
965
Males
684
M16-19
684
30K→22.5M
18.6 - 22.5 mi
Overall
1047
Males
709
M16-19
709
22.5M→Finish
22.5 - 26.2 mi
Overall
923
Males
619
M16-19
619
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #163 |
| 5K → 10K | 033*+33 | #163 → #130 |
| 10K → 8M | 220 | #130 → #130 |
| 8M → 10M | 330 | #130 → #130 |
| 10M → 11M | 32-1 | #130 → #131 |
| 11M → 17M | 932-91 | #131 → #222 |
| 17M → 30K | 672*-65 | #222 → #287 |
| 30K → 22.5M | 1430-143 | #287 → #430 |
| 22.5M → Finish | 801*-79 | #430 → #509 |
| TOTALS | 39145*-346 | #163 → #509 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats