Michelle Ward

Haleyville, AL

Bib: 2183 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 1973
Gender (Female)
#0 / 705
Masters (Masters Women)
#0 / 252
Division (F50-54)
#0 / 51
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
10:40/mi
33:09
121760.3%
300 ft elev
10K· 6.21 mi
10:58/mi
1:07:12
101114
286 ft elev
8M
8:34/mi
1:22:30
36780.4%
241 ft elev
10M
11:36/mi
1:45:41
54400.1%
255 ft elev
11M
12:21/mi
1:58:02
41250.3%
272 ft elev
17M
12:37/mi
3:13:45
138156
252 ft elev
30K· 18.64 mi
13:03/mi
3:35:10
64440.2%
274 ft elev
22.5M
12:16/mi
4:22:31
8891
274 ft elev
Finish· 26.22 mi
12:05/mi
5:07:27
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:09:5233:0910:4033:09
10:40
-
10K
6.21 mi09:43:551:07:1210:4934:03
10:58
+0:18
8M
8.00 mi09:59:131:22:3010:1915:18
8:34
-2:24
10M
10.00 mi10:22:241:45:4110:3423:11
11:36
+3:02
11M
11.00 mi10:34:451:58:0210:4412:21
12:21
+0:45
17M
17.00 mi11:50:283:13:4511:241:15:43
12:37
+0:16
30K
18.64 mi12:11:533:35:1011:3321:25
13:03
+0:26
22.5M
22.50 mi12:59:144:22:3111:4047:21
12:16
-0:47
Finish
26.22 mi13:44:105:07:2711:4444:56
12:05
-0:11

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

8:34 /mi

Average Pace

11:44 /mi

Slowest Pace

13:03 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:22:30

27% of race

Time at Steady Pace

3:23:32

66% of race

Time at Slower Pace

21:25

7% of race

Average Pace: 11:44 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:09:5233:0910:4033:09
10:40
#1506
10K
6.21 mi09:43:551:07:1210:4934:03
10:58
#1524
8M
8.00 mi09:59:131:22:3010:1915:18
8:34
#1504
10M
10.00 mi10:22:241:45:4110:3423:11
11:36
#1533
11M
11.00 mi10:34:451:58:0210:4412:21
12:21
#1551
17M
17.00 mi11:50:283:13:4511:241:15:43
12:37
#1532
30K
18.64 mi12:11:533:35:1011:3321:25
13:03
#1519
22.5M
22.50 mi12:59:144:22:3111:4047:21
12:16
#1468
Finish
26.22 mi13:44:105:07:2711:4444:56
12:05
#1444
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi3.11 mi15064764761506476476
10K6.21 mi3.10 mi1524-18478-2478-21561498498
8M8.00 mi1.79 mi1504+20474+4474+41454456456
10M10.00 mi2.00 mi1533-29486-12486-121586514514
11M11.00 mi1.00 mi1551-18493-7493-71651555555
17M17.00 mi6.00 mi1532+19496-3496-31533503503
30K18.64 mi1.64 mi1519+13493+3493+31352452452
22.5M22.50 mi3.86 mi1468+51479+14479+141279432432
Finish26.22 mi3.72 mi1444+24476+3476+31304456456

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 76%
×4story building
+121ft-76ft

Overall

1506

Females

476

F50-54

476

5K→10K

3.1 - 6.2 mi

Top 79%
×4story building
+101ft-114ft

Overall

1561

Females

498

F50-54

498

10K→8M

6.2 - 8.0 mi

Top 74%
×4story building
+36ft-78ft

Overall

1454

Females

456

F50-54

456

8M→10M

8.0 - 10.0 mi

Top 80%
×2story building
+54ft-40ft

Overall

1586

Females

514

F50-54

514

10M→11M

10.0 - 11.0 mi

Top 84%
×2story building
+41ft-25ft

Overall

1651

Females

555

F50-54

555

11M→17M

11.0 - 17.0 mi

Top 78%
×3story building
+138ft-156ft

Overall

1533

Females

503

F50-54

503

17M→30K

17.0 - 18.6 mi

Top 69%
×4story building
+64ft-44ft

Overall

1352

Females

452

F50-54

452

30K→22.5M

18.6 - 22.5 mi

Top 65%
×2story building
+88ft-91ft

Overall

1279

Females

432

F50-54

432

22.5M→Finish

22.5 - 26.2 mi

Top 66%
×4story building
+119ft-153ft

Overall

1304

Females

456

F50-54

456

Passing Analysis

Category:
Athletes Passed
248*
Passed By
186
Net Change
+62
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1506
5K10K32*50-18#1506#1524
10K8M266+20#1524#1504
8M10M16*45-29#1504#1533
10M11M624-18#1533#1551
11M17M59*40+19#1551#1532
17M30K20*7+13#1532#1519
30K22.5M58*7+51#1519#1468
22.5MFinish31*7+24#1468#1444
TOTALS248*186+62

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats