Julie Upshur
Joelton, TN
Bib: 2182 F
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:33 | 8:33 | 3.11 mi | 26:33 | 8:33 | - | |
10K | 51:48 | 8:20 | 3.10 mi | 25:15 | 8:08 | -0:25 | |
8M | 1:03:11 | 7:54 | 1.79 mi | 11:23 | 6:22 | -1:46 | |
10M | 1:19:38 | 7:58 | 2.00 mi | 16:27 | 8:14 | +1:52 | |
11M | 1:27:52 | 7:59 | 1.00 mi | 8:14 | 8:14 | 0:00 | |
17M | 2:21:20 | 8:19 | 6.00 mi | 53:28 | 8:55 | +0:41 | |
30K | 2:37:03 | 8:25 | 1.64 mi | 15:43 | 9:35 | +0:40 | |
22.5M | 3:08:43 | 8:23 | 3.86 mi | 31:40 | 8:12 | -1:23 | |
Finish(26.22 mi) | 3:39:22 | 8:22 | 3.72 mi | 30:39 | 8:15 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:22 /mi
Average Pace
8:22 /mi
Slowest Pace
9:35 /mi
Segments
Time at Faster Pace
11:23
5% of race
Time at Steady Pace
2:18:48
63% of race
Time at Slower Pace
1:09:11
32% of race
Average Pace: 8:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 449 | 90 | 90 | 449 | 90 | 90 |
| 10K | 3.10 mi | 394+55 | 68+22 | 68+22 | 348 | 57 | 57 |
| 8M | 1.79 mi | 376+18 | 64+4 | 64+4 | 275 | 40 | 40 |
| 10M | 2.00 mi | 361+15 | 60+4 | 60+4 | 276 | 41 | 41 |
| 11M | 1.00 mi | 353+8 | 57+3 | 57+3 | 278 | 38 | 38 |
| 17M | 6.00 mi | 349+4 | 58-1 | 58-1 | 361 | 63 | 63 |
| 30K | 1.64 mi | 341+8 | 58 | 58 | 385 | 70 | 70 |
| 22.5M | 3.86 mi | 316+25 | 54+4 | 54+4 | 223 | 41 | 41 |
| Finish(26.22 mi) | 3.72 mi | 287+29 | 50+4 | 50+4 | 236 | 48 | 48 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
449
Females
90
F30-34
90
5K→10K
3.1 - 6.2 mi
Overall
348
Females
57
F30-34
57
10K→8M
6.2 - 8.0 mi
Overall
275
Females
40
F30-34
40
8M→10M
8.0 - 10.0 mi
Overall
276
Females
41
F30-34
41
10M→11M
10.0 - 11.0 mi
Overall
278
Females
38
F30-34
38
11M→17M
11.0 - 17.0 mi
Overall
361
Females
63
F30-34
63
17M→30K
17.0 - 18.6 mi
Overall
385
Females
70
F30-34
70
30K→22.5M
18.6 - 22.5 mi
Overall
223
Females
41
F30-34
41
22.5M→Finish
22.5 - 26.2 mi
Overall
236
Females
48
F30-34
48
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #449 |
| 5K → 10K | 56* | 1 | +55 | #449 | #394 |
| 10K → 8M | 18 | 0 | +18 | #394 | #376 |
| 8M → 10M | 15 | 0 | +15 | #376 | #361 |
| 10M → 11M | 9 | 1 | +8 | #361 | #353 |
| 11M → 17M | 24 | 20 | +4 | #353 | #349 |
| 17M → 30K | 14* | 6 | +8 | #349 | #341 |
| 30K → 22.5M | 29 | 4 | +25 | #341 | #316 |
| 22.5M → Finish | 29* | 0 | +29 | #316 | #287 |
| TOTALS | 194* | 32 | +162 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats