Sam Roy
Decatur, AL
Bib: 2174 M
Race Timeline
The Course
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:16 | 7:49 | 3.11 mi | 24:16 | 7:49 | - | |
10K | 48:21 | 7:47 | 3.10 mi | 24:05 | 7:45 | -0:04 | |
8M | 59:23 | 7:25 | 1.79 mi | 11:02 | 6:11 | -1:34 | |
10M | 1:14:53 | 7:29 | 2.00 mi | 15:30 | 7:45 | +1:34 | |
11M | 1:22:36 | 7:31 | 1.00 mi | 7:43 | 7:43 | -0:02 | |
17M | 2:09:58 | 7:39 | 6.00 mi | 47:22 | 7:54 | +0:11 | |
30K | 2:24:10 | 7:44 | 1.64 mi | 14:12 | 8:39 | +0:45 | |
22.5M | 2:58:46 | 7:57 | 3.86 mi | 34:36 | 8:58 | +0:19 | |
Finish(26.22 mi) | 3:32:36 | 8:07 | 3.72 mi | 33:50 | 9:06 | +0:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:11 /mi
Average Pace
8:07 /mi
Slowest Pace
9:06 /mi
Segments
Time at Faster Pace
11:02
5% of race
Time at Steady Pace
1:58:56
56% of race
Time at Slower Pace
1:22:38
39% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 224 | 197 | 197 | 224 | 197 | 197 |
| 10K | 3.10 mi | 212+12 | 187+10 | 187+10 | 210 | 185 | 185 |
| 8M | 1.79 mi | 210+2 | 184+3 | 184+3 | 200 | 175 | 175 |
| 10M | 2.00 mi | 198+12 | 175+9 | 175+9 | 167 | 151 | 151 |
| 11M | 1.00 mi | 193+5 | 171+4 | 171+4 | 155 | 141 | 141 |
| 17M | 6.00 mi | 161+32 | 146+25 | 146+25 | 133 | 121 | 121 |
| 30K | 1.64 mi | 155+6 | 141+5 | 141+5 | 184 | 161 | 161 |
| 22.5M | 3.86 mi | 191-36 | 166-25 | 166-25 | 413 | 312 | 312 |
| Finish(26.22 mi) | 3.72 mi | 213-22 | 183-17 | 183-17 | 440 | 323 | 323 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
224
Males
197
M35-39
197
5K→10K
3.1 - 6.2 mi
Overall
210
Males
185
M35-39
185
10K→8M
6.2 - 8.0 mi
Overall
200
Males
175
M35-39
175
8M→10M
8.0 - 10.0 mi
Overall
167
Males
151
M35-39
151
10M→11M
10.0 - 11.0 mi
Overall
155
Males
141
M35-39
141
11M→17M
11.0 - 17.0 mi
Overall
133
Males
121
M35-39
121
17M→30K
17.0 - 18.6 mi
Overall
184
Males
161
M35-39
161
30K→22.5M
18.6 - 22.5 mi
Overall
413
Males
312
M35-39
312
22.5M→Finish
22.5 - 26.2 mi
Overall
440
Males
323
M35-39
323
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #224 |
| 5K → 10K | 17* | 5 | +12 | #224 | #212 |
| 10K → 8M | 6 | 4 | +2 | #212 | #210 |
| 8M → 10M | 12 | 0 | +12 | #210 | #198 |
| 10M → 11M | 5 | 0 | +5 | #198 | #193 |
| 11M → 17M | 32 | 0 | +32 | #193 | #161 |
| 17M → 30K | 8* | 2 | +6 | #161 | #155 |
| 30K → 22.5M | 2 | 38 | -36 | #155 | #191 |
| 22.5M → Finish | 6* | 28 | -22 | #191 | #213 |
| TOTALS | 88* | 77 | +11 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats