Kenny Rannals

Paducah, KY

Bib: 2154 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Gender (Male)

#0 / 1268

Division (M30-34)

#0 / 228

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

10:29/mi

32:34

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

10:17/mi

1:04:32

↑ 101 ft↓ 114 ft

286 ft elev

8:09/mi

1:19:06

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

10:08/mi

1:39:21

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

10:21/mi

1:49:42

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

11:27/mi

2:58:23

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

13:08/mi

3:19:56

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

14:41/mi

4:16:36

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

11:37/mi

4:59:47

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:34	10:29	3.11 mi	32:34	10:29	-
10K	1:04:32	10:23	3.10 mi	31:58	10:17	-0:12
8M	1:19:06	9:53	1.79 mi	14:34	8:09	-2:08
10M	1:39:21	9:56	2.00 mi	20:15	10:08	+1:59
11M	1:49:42	9:58	1.00 mi	10:21	10:21	+0:13
17M	2:58:23	10:30	6.00 mi	1:08:41	11:27	+1:06
30K	3:19:56	10:44	1.64 mi	21:33	13:08	+1:41
22.5M	4:16:36	11:24	3.86 mi	56:40	14:41	+1:33
Finish(26.22 mi)	4:59:47	11:27	3.72 mi	43:11	11:37	-3:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:09 /mi

Average Pace

11:27 /mi

Slowest Pace

14:41 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

14:34

5% of race

Time at Steady Pace

1:35:08

32% of race

Time at Slower Pace

3:10:05

63% of race

Average Pace: 11:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	1435	991	991	1435	991	991
10K	3.10 mi	1372+63	959+32	959+32	1311	936	936
8M	1.79 mi	1340+32	947+12	947+12	1251	900	900
10M	2.00 mi	1271+69	914+33	914+33	1079	795	795
11M	1.00 mi	1253+18	903+11	903+11	1116	818	818
17M	6.00 mi	1241+12	888+15	888+15	1240	871	871
30K	1.64 mi	1262-21	895-7	895-7	1372	915	915
22.5M	3.86 mi	1389-127	948-53	948-53	1743	1123	1123
Finish(26.22 mi)	3.72 mi	1368+21	932+16	932+16	1177	771	771

771

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#1435
5K → 10K	972*+63	#1435 → #1372
10K → 8M	537+32	#1372 → #1340
8M → 10M	069*+69	#1340 → #1271
10M → 11M	220+18	#1271 → #1253
11M → 17M	5264*+12	#1253 → #1241
17M → 30K	3312*-21	#1241 → #1262
30K → 22.5M	13710*-127	#1262 → #1389
22.5M → Finish	930*+21	#1389 → #1368
TOTALS	247314*+67	#1435 → #1368

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 7 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats