Connor Howe

Little Rock, AR

Bib: 215 M

0:00

0:00

/ mi

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Overall

#0 / 1973

Top 13%

Gender (Male)

#0 / 1268

Top 17%

Division (M30-34)

#0 / 228

Top 18%

Race Day Weather

35°/25°F

mist

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

256 ft elev

5K· 3.11 mi

8:05/mi

25:07

↑ 121 ft↓ 76 ft0.3% grade

300 ft elev

10K· 6.21 mi

8:06/mi

50:16

↑ 101 ft↓ 114 ft

286 ft elev

6:25/mi

1:01:43

↑ 36 ft↓ 78 ft0.4% grade

241 ft elev

10M

8:21/mi

1:18:24

↑ 54 ft↓ 40 ft0.1% grade

255 ft elev

11M

8:14/mi

1:26:38

↑ 41 ft↓ 25 ft0.3% grade

272 ft elev

17M

8:35/mi

2:18:10

↑ 138 ft↓ 156 ft

252 ft elev

30K· 18.64 mi

8:50/mi

2:32:39

↑ 64 ft↓ 44 ft0.2% grade

274 ft elev

22.5M

8:17/mi

3:04:38

↑ 88 ft↓ 91 ft

274 ft elev

Finish· 26.22 mi

8:46/mi

3:37:15

↑ 119 ft↓ 153 ft0.2% grade

237 ft elev

Course Elevation

227–310 ft

≈

×7story building

•▲ 770 ft climb · ▼ 789 ft descent

The Course

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See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:07	8:05	3.11 mi	25:07	8:05	-
10K	50:16	8:05	3.10 mi	25:09	8:06	+0:01
8M	1:01:43	7:43	1.79 mi	11:27	6:25	-1:41
10M	1:18:24	7:50	2.00 mi	16:41	8:21	+1:56
11M	1:26:38	7:53	1.00 mi	8:14	8:14	-0:07
17M	2:18:10	8:08	6.00 mi	51:32	8:35	+0:21
30K	2:32:39	8:11	1.64 mi	14:29	8:50	+0:15
22.5M	3:04:38	8:12	3.86 mi	31:59	8:17	-0:33
Finish(26.22 mi)	3:37:15	8:18	3.72 mi	32:37	8:46	+0:29

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:25 /mi

Average Pace

8:18 /mi

Slowest Pace

8:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

11:27

5% of race

Time at Steady Pace

2:38:42

73% of race

Time at Slower Pace

47:06

22% of race

Average Pace: 8:17 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	316	269	269	316	269	269
10K	3.10 mi	321-5	274-5	274-5	325	274	274
8M	1.79 mi	309+12	265+9	265+9	293	250	250
10M	2.00 mi	301+8	258+7	258+7	316	268	268
11M	1.00 mi	298+3	257+1	257+1	277	240	240
17M	6.00 mi	281+17	243+14	243+14	278	239	239
30K	1.64 mi	260+21	226+17	226+17	216	186	186
22.5M	3.86 mi	262-2	225+1	225+1	247	198	198
Finish(26.22 mi)	3.72 mi	261+1	217+8	217+8	365	268	268

268

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#316
5K → 10K	1712*-5	#316 → #321
10K → 8M	214+12	#321 → #309
8M → 10M	311+8	#309 → #301
10M → 11M	36+3	#301 → #298
11M → 17M	926+17	#298 → #281
17M → 30K	021*+21	#281 → #260
30K → 22.5M	1311-2	#260 → #262
22.5M → Finish	1819*+1	#262 → #261
TOTALS	65120*+55	#316 → #261

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 14 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

ALSAC / St. Jude Children's Research Hospital

Race timed by

Sportstats