Cassidy Rouse
Southport, CT
Bib: 2146 M
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:54:40 | 26:09 | 8:25 | 26:09 | 8:25 | - |
10K | 6.21 mi | 09:19:45 | 51:14 | 8:15 | 25:05 | 8:04 | -0:21 |
8M | 8.00 mi | 09:31:14 | 1:02:43 | 7:50 | 11:29 | 6:26 | -1:38 |
10M | 10.00 mi | 09:47:43 | 1:19:12 | 7:55 | 16:29 | 8:15 | +1:49 |
11M | 11.00 mi | 09:56:00 | 1:27:29 | 7:57 | 8:17 | 8:17 | +0:02 |
17M | 17.00 mi | 10:46:56 | 2:18:25 | 8:09 | 50:56 | 8:29 | +0:12 |
30K | 18.64 mi | 11:01:45 | 2:33:14 | 8:13 | 14:49 | 9:02 | +0:33 |
22.5M | 22.50 mi | 11:35:14 | 3:06:43 | 8:18 | 33:29 | 8:41 | -0:21 |
Finish | 26.22 mi | 12:09:21 | 3:40:50 | 8:26 | 34:07 | 9:10 | +0:29 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:26 /mi
Average Pace
8:26 /mi
Slowest Pace
9:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
11:29
5% of race
Time at Steady Pace
2:40:25
73% of race
Time at Slower Pace
48:56
22% of race
Average Pace: 8:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:54:40 | 26:09 | 8:25 | 26:09 | 8:25 | #421 | |
10K | 6.21 mi | 09:19:45 | 51:14 | 8:15 | 25:05 | 8:04 | #372 | |
8M | 8.00 mi | 09:31:14 | 1:02:43 | 7:50 | 11:29 | 6:26 | #361 | |
10M | 10.00 mi | 09:47:43 | 1:19:12 | 7:55 | 16:29 | 8:15 | #348 | |
11M | 11.00 mi | 09:56:00 | 1:27:29 | 7:57 | 8:17 | 8:17 | #342 | |
17M | 17.00 mi | 10:46:56 | 2:18:25 | 8:09 | 50:56 | 8:29 | #290 | |
30K | 18.64 mi | 11:01:45 | 2:33:14 | 8:13 | 14:49 | 9:02 | #273 | |
22.5M | 22.50 mi | 11:35:14 | 3:06:43 | 8:18 | 33:29 | 8:41 | #293 | |
Finish | 26.22 mi | 12:09:21 | 3:40:50 | 8:26 | 34:07 | 9:10 | #299 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 421 | 342 | 342 | 421 | 342 | 342 |
| 10K | 6.21 mi | 3.10 mi | 372+49 | 309+33 | 309+33 | 320 | 270 | 270 |
| 8M | 8.00 mi | 1.79 mi | 361+11 | 302+7 | 302+7 | 307 | 261 | 261 |
| 10M | 10.00 mi | 2.00 mi | 348+13 | 294+8 | 294+8 | 281 | 240 | 240 |
| 11M | 11.00 mi | 1.00 mi | 342+6 | 290+4 | 290+4 | 302 | 261 | 261 |
| 17M | 17.00 mi | 6.00 mi | 290+52 | 250+40 | 250+40 | 255 | 221 | 221 |
| 30K | 18.64 mi | 1.64 mi | 273+17 | 236+14 | 236+14 | 260 | 221 | 221 |
| 22.5M | 22.50 mi | 3.86 mi | 293-20 | 246-10 | 246-10 | 342 | 254 | 254 |
| Finish | 26.22 mi | 3.72 mi | 299-6 | 247-1 | 247-1 | 461 | 336 | 336 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
421
Males
342
M40-44
342
5K→10K
3.1 - 6.2 mi
Overall
320
Males
270
M40-44
270
10K→8M
6.2 - 8.0 mi
Overall
307
Males
261
M40-44
261
8M→10M
8.0 - 10.0 mi
Overall
281
Males
240
M40-44
240
10M→11M
10.0 - 11.0 mi
Overall
302
Males
261
M40-44
261
11M→17M
11.0 - 17.0 mi
Overall
255
Males
221
M40-44
221
17M→30K
17.0 - 18.6 mi
Overall
260
Males
221
M40-44
221
30K→22.5M
18.6 - 22.5 mi
Overall
342
Males
254
M40-44
254
22.5M→Finish
22.5 - 26.2 mi
Overall
461
Males
336
M40-44
336
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #421 |
| 5K → 10K | 49* | 0 | +49 | #421 | #372 |
| 10K → 8M | 12 | 1 | +11 | #372 | #361 |
| 8M → 10M | 14 | 1 | +13 | #361 | #348 |
| 10M → 11M | 6 | 0 | +6 | #348 | #342 |
| 11M → 17M | 55 | 3 | +52 | #342 | #290 |
| 17M → 30K | 18* | 1 | +17 | #290 | #273 |
| 30K → 22.5M | 7 | 27 | -20 | #273 | #293 |
| 22.5M → Finish | 13* | 19 | -6 | #293 | #299 |
| TOTALS | 174* | 52 | +122 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats