Justin Sims

Nashville, TN

Bib: 2136 M

0:00
0:00
/ mi
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Overall
#0 / 1973
Top 8%
Gender (Male)
#0 / 1268
Top 11%
Division (M30-34)
#0 / 228
Top 12%
Race Day Weather
35°/25°F
mist

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
7:52/mi
24:26
121760.3%
300 ft elev
10K· 6.21 mi
7:46/mi
48:34
101114
286 ft elev
8M
6:12/mi
59:39
36780.4%
241 ft elev
10M
7:59/mi
1:15:36
54400.1%
255 ft elev
11M
7:54/mi
1:23:30
41250.3%
272 ft elev
17M
8:11/mi
2:12:37
138156
252 ft elev
30K· 18.64 mi
8:26/mi
2:26:28
64440.2%
274 ft elev
22.5M
8:09/mi
2:57:56
8891
274 ft elev
Finish· 26.22 mi
7:45/mi
3:26:46
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:25:2124:267:5224:26
7:52
-
10K
6.21 mi08:49:2948:347:4924:08
7:46
-0:06
8M
8.00 mi09:00:3459:397:2711:05
6:12
-1:34
10M
10.00 mi09:16:311:15:367:3415:57
7:59
+1:47
11M
11.00 mi09:24:251:23:307:357:54
7:54
-0:05
17M
17.00 mi10:13:322:12:377:4849:07
8:11
+0:17
30K
18.64 mi10:27:232:26:287:5113:51
8:26
+0:15
22.5M
22.50 mi10:58:512:57:567:5431:28
8:09
-0:17
Finish
26.22 mi11:27:413:26:467:5428:50
7:45
-0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:12 /mi

Average Pace

7:54 /mi

Slowest Pace

8:26 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

11:05

5% of race

Time at Steady Pace

3:01:50

88% of race

Time at Slower Pace

13:51

7% of race

Average Pace: 7:53 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:25:2124:267:5224:26
7:52
#244
10K
6.21 mi08:49:2948:347:4924:08
7:46
#221
8M
8.00 mi09:00:3459:397:2711:05
6:12
#218
10M
10.00 mi09:16:311:15:367:3415:57
7:59
#215
11M
11.00 mi09:24:251:23:307:357:54
7:54
#213
17M
17.00 mi10:13:322:12:377:4849:07
8:11
#190
30K
18.64 mi10:27:232:26:287:5113:51
8:26
#180
22.5M
22.50 mi10:58:512:57:567:5431:28
8:09
#177
Finish
26.22 mi11:27:413:26:467:5428:50
7:45
#163
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi244213213244(Top 12%)213(Top 17%)213(Top 93%)
10K6.21 mi3.10 mi221+23193+20193+20218(Top 11%)191(Top 15%)191(Top 84%)
8M8.00 mi1.79 mi218+3191+2191+2207(Top 10%)181(Top 14%)181(Top 79%)
10M10.00 mi2.00 mi215+3189+2189+2206(Top 10%)181(Top 14%)181(Top 79%)
11M11.00 mi1.00 mi213+2187+2187+2189(Top 10%)166(Top 13%)166(Top 73%)
17M17.00 mi6.00 mi190+23168+19168+19182(Top 9%)161(Top 13%)161(Top 71%)
30K18.64 mi1.64 mi180+10159+9159+9155(Top 8%)136(Top 11%)136(Top 60%)
22.5M22.50 mi3.86 mi177+3154+5154+5212(Top 11%)175(Top 14%)175(Top 77%)
Finish26.22 mi3.72 mi163+14142+12142+12145(Top 7%)120(Top 9%)120(Top 53%)

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 12%
×4story building
+121ft-76ft

Overall

244

Males

213

M30-34

213

5K→10K

3.1 - 6.2 mi

Top 11%
×4story building
+101ft-114ft

Overall

218

Males

191

M30-34

191

10K→8M

6.2 - 8.0 mi

Top 10%
×4story building
+36ft-78ft

Overall

207

Males

181

M30-34

181

8M→10M

8.0 - 10.0 mi

Top 10%
×2story building
+54ft-40ft

Overall

206

Males

181

M30-34

181

10M→11M

10.0 - 11.0 mi

Top 10%
×2story building
+41ft-25ft

Overall

189

Males

166

M30-34

166

11M→17M

11.0 - 17.0 mi

Top 9%
×3story building
+138ft-156ft

Overall

182

Males

161

M30-34

161

17M→30K

17.0 - 18.6 mi

Top 8%
×4story building
+64ft-44ft

Overall

155

Males

136

M30-34

136

30K→22.5M

18.6 - 22.5 mi

Top 11%
×2story building
+88ft-91ft

Overall

212

Males

175

M30-34

175

22.5M→Finish

22.5 - 26.2 mi

Top 7%
×4story building
+119ft-153ft

Overall

145

Males

120

M30-34

120

Passing Analysis

Category:
Athletes Passed
102*
Passed By
21
Net Change
+81
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#244
5K10K26*3+23#244#221
10K8M52+3#221#218
8M10M30+3#218#215
10M11M42+2#215#213
11M17M252+23#213#190
17M30K10*0+10#190#180
30K22.5M129+3#180#177
22.5MFinish17*3+14#177#163
TOTALS102*21+81

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats