Justin Sims
Nashville, TN
Bib: 2136 M

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:21 | 24:26 | 7:52 | 24:26 | 7:52 | - |
10K | 6.21 mi | 08:49:29 | 48:34 | 7:49 | 24:08 | 7:46 | -0:06 |
8M | 8.00 mi | 09:00:34 | 59:39 | 7:27 | 11:05 | 6:12 | -1:34 |
10M | 10.00 mi | 09:16:31 | 1:15:36 | 7:34 | 15:57 | 7:59 | +1:47 |
11M | 11.00 mi | 09:24:25 | 1:23:30 | 7:35 | 7:54 | 7:54 | -0:05 |
17M | 17.00 mi | 10:13:32 | 2:12:37 | 7:48 | 49:07 | 8:11 | +0:17 |
30K | 18.64 mi | 10:27:23 | 2:26:28 | 7:51 | 13:51 | 8:26 | +0:15 |
22.5M | 22.50 mi | 10:58:51 | 2:57:56 | 7:54 | 31:28 | 8:09 | -0:17 |
Finish | 26.22 mi | 11:27:41 | 3:26:46 | 7:54 | 28:50 | 7:45 | -0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
7:54 /mi
Slowest Pace
8:26 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
11:05
5% of race
Time at Steady Pace
3:01:50
88% of race
Time at Slower Pace
13:51
7% of race
Average Pace: 7:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 08:25:21 | 24:26 | 7:52 | 24:26 | 7:52 | #244 | |
10K | 6.21 mi | 08:49:29 | 48:34 | 7:49 | 24:08 | 7:46 | #221 | |
8M | 8.00 mi | 09:00:34 | 59:39 | 7:27 | 11:05 | 6:12 | #218 | |
10M | 10.00 mi | 09:16:31 | 1:15:36 | 7:34 | 15:57 | 7:59 | #215 | |
11M | 11.00 mi | 09:24:25 | 1:23:30 | 7:35 | 7:54 | 7:54 | #213 | |
17M | 17.00 mi | 10:13:32 | 2:12:37 | 7:48 | 49:07 | 8:11 | #190 | |
30K | 18.64 mi | 10:27:23 | 2:26:28 | 7:51 | 13:51 | 8:26 | #180 | |
22.5M | 22.50 mi | 10:58:51 | 2:57:56 | 7:54 | 31:28 | 8:09 | #177 | |
Finish | 26.22 mi | 11:27:41 | 3:26:46 | 7:54 | 28:50 | 7:45 | #163 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 244 | 213 | 213 | 244(Top 12%) | 213(Top 17%) | 213(Top 93%) |
| 10K | 6.21 mi | 3.10 mi | 221+23 | 193+20 | 193+20 | 218(Top 11%) | 191(Top 15%) | 191(Top 84%) |
| 8M | 8.00 mi | 1.79 mi | 218+3 | 191+2 | 191+2 | 207(Top 10%) | 181(Top 14%) | 181(Top 79%) |
| 10M | 10.00 mi | 2.00 mi | 215+3 | 189+2 | 189+2 | 206(Top 10%) | 181(Top 14%) | 181(Top 79%) |
| 11M | 11.00 mi | 1.00 mi | 213+2 | 187+2 | 187+2 | 189(Top 10%) | 166(Top 13%) | 166(Top 73%) |
| 17M | 17.00 mi | 6.00 mi | 190+23 | 168+19 | 168+19 | 182(Top 9%) | 161(Top 13%) | 161(Top 71%) |
| 30K | 18.64 mi | 1.64 mi | 180+10 | 159+9 | 159+9 | 155(Top 8%) | 136(Top 11%) | 136(Top 60%) |
| 22.5M | 22.50 mi | 3.86 mi | 177+3 | 154+5 | 154+5 | 212(Top 11%) | 175(Top 14%) | 175(Top 77%) |
| Finish | 26.22 mi | 3.72 mi | 163+14 | 142+12 | 142+12 | 145(Top 7%) | 120(Top 9%) | 120(Top 53%) |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
244
Males
213
M30-34
213
5K→10K
3.1 - 6.2 mi
Overall
218
Males
191
M30-34
191
10K→8M
6.2 - 8.0 mi
Overall
207
Males
181
M30-34
181
8M→10M
8.0 - 10.0 mi
Overall
206
Males
181
M30-34
181
10M→11M
10.0 - 11.0 mi
Overall
189
Males
166
M30-34
166
11M→17M
11.0 - 17.0 mi
Overall
182
Males
161
M30-34
161
17M→30K
17.0 - 18.6 mi
Overall
155
Males
136
M30-34
136
30K→22.5M
18.6 - 22.5 mi
Overall
212
Males
175
M30-34
175
22.5M→Finish
22.5 - 26.2 mi
Overall
145
Males
120
M30-34
120
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #244 |
| 5K → 10K | 26* | 3 | +23 | #244 | #221 |
| 10K → 8M | 5 | 2 | +3 | #221 | #218 |
| 8M → 10M | 3 | 0 | +3 | #218 | #215 |
| 10M → 11M | 4 | 2 | +2 | #215 | #213 |
| 11M → 17M | 25 | 2 | +23 | #213 | #190 |
| 17M → 30K | 10* | 0 | +10 | #190 | #180 |
| 30K → 22.5M | 12 | 9 | +3 | #180 | #177 |
| 22.5M → Finish | 17* | 3 | +14 | #177 | #163 |
| TOTALS | 102* | 21 | +81 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
ALSAC / St. Jude Children's Research Hospital
Race timed by
Sportstats