Stephen Russell

Jackson, MS

Bib: 2133 M

0:00
0:00
/ mi
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Overall
#0 / 1973
Gender (Male)
#0 / 1268
Division (M30-34)
#0 / 228
Race Day Weather
35°/25°F
mist

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
256 ft elev
5K· 3.11 mi
10:04/mi
31:16
121760.3%
300 ft elev
10K· 6.21 mi
8:52/mi
58:50
101114
286 ft elev
8M
7:04/mi
1:11:28
36780.4%
241 ft elev
10M
9:11/mi
1:29:50
54400.1%
255 ft elev
11M
9:10/mi
1:39:00
41250.3%
272 ft elev
17M
11:05/mi
2:45:30
138156
252 ft elev
30K· 18.64 mi
13:19/mi
3:07:21
64440.2%
274 ft elev
22.5M
11:58/mi
3:53:33
8891
274 ft elev
Finish· 26.22 mi
12:05/mi
4:38:31
1191530.2%
237 ft elev
Course Elevation
227310 ft
×7story building
770 ft climb · 789 ft descent

The Course

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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:47:2531:1610:0431:16
10:04
-
10K
6.21 mi09:14:5958:509:2827:34
8:52
-1:12
8M
8.00 mi09:27:371:11:288:5612:38
7:04
-1:48
10M
10.00 mi09:45:591:29:508:5918:22
9:11
+2:07
11M
11.00 mi09:55:091:39:009:009:10
9:10
-0:01
17M
17.00 mi11:01:392:45:309:441:06:30
11:05
+1:55
30K
18.64 mi11:23:303:07:2110:0321:51
13:19
+2:14
22.5M
22.50 mi12:09:423:53:3310:2346:12
11:58
-1:21
Finish
26.22 mi12:54:404:38:3110:3844:58
12:05
+0:07

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:04 /mi

Average Pace

10:38 /mi

Slowest Pace

13:19 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

40:12

14% of race

Time at Steady Pace

58:48

21% of race

Time at Slower Pace

2:59:31

64% of race

Average Pace: 10:37 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:47:2531:1610:0431:16
10:04
#1231
10K
6.21 mi09:14:5958:509:2827:34
8:52
#950
8M
8.00 mi09:27:371:11:288:5612:38
7:04
#881
10M
10.00 mi09:45:591:29:508:5918:22
9:11
#828
11M
11.00 mi09:55:091:39:009:009:10
9:10
#806
17M
17.00 mi11:01:392:45:309:441:06:30
11:05
#943
30K
18.64 mi11:23:303:07:2110:0321:51
13:19
#996
22.5M
22.50 mi12:09:423:53:3310:2346:12
11:58
#1038
Finish
26.22 mi12:54:404:38:3110:3844:58
12:05
#1072
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi3.11 mi12318918911231891891
10K6.21 mi3.10 mi950+281717+174717+174635501501
8M8.00 mi1.79 mi881+69668+49668+49611485485
10M10.00 mi2.00 mi828+53628+40628+40646508508
11M11.00 mi1.00 mi806+22617+11617+11606486486
17M17.00 mi6.00 mi943-137713-96713-961129812812
30K18.64 mi1.64 mi996-53741-28741-281414944944
22.5M22.50 mi3.86 mi1038-42754-13754-131215815815
Finish26.22 mi3.72 mi1072-34758-4758-41306849849

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 62%
×4story building
+121ft-76ft

Overall

1231

Males

891

M30-34

891

5K→10K

3.1 - 6.2 mi

Top 32%
×4story building
+101ft-114ft

Overall

635

Males

501

M30-34

501

10K→8M

6.2 - 8.0 mi

Top 31%
×4story building
+36ft-78ft

Overall

611

Males

485

M30-34

485

8M→10M

8.0 - 10.0 mi

Top 33%
×2story building
+54ft-40ft

Overall

646

Males

508

M30-34

508

10M→11M

10.0 - 11.0 mi

Top 31%
×2story building
+41ft-25ft

Overall

606

Males

486

M30-34

486

11M→17M

11.0 - 17.0 mi

Top 57%
×3story building
+138ft-156ft

Overall

1129

Males

812

M30-34

812

17M→30K

17.0 - 18.6 mi

Top 72%
×4story building
+64ft-44ft

Overall

1414

Males

944

M30-34

944

30K→22.5M

18.6 - 22.5 mi

Top 62%
×2story building
+88ft-91ft

Overall

1215

Males

815

M30-34

815

22.5M→Finish

22.5 - 26.2 mi

Top 66%
×4story building
+119ft-153ft

Overall

1306

Males

849

M30-34

849

Passing Analysis

Category:
Athletes Passed
492*
Passed By
333
Net Change
+159
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1231
5K10K281*0+281#1231#950
10K8M690+69#950#881
8M10M530+53#881#828
10M11M220+22#828#806
11M17M19*156-137#806#943
17M30K5*58-53#943#996
30K22.5M24*66-42#996#1038
22.5MFinish19*53-34#1038#1072
TOTALS492*333+159

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

ALSAC / St. Jude Children's Research Hospital

Sportstats